TomTom Runner 3 - Cardio + Music Black / Green Large
TomTom Watch Charging Cable
Built-in GPS tracks speed, pace, distance and location data during your runs.
Get over 50 workouts tailored to your fitness level on your watch.
Monitor your heart rate on your watch with the built-in heart rate monitor.
Take your performance to the next level with Interval Training, Training Zones, Race Mode and more.
Discover new routes, push your boundaries and never run the same route twice.
Track all your indoor and outdoor sports, including every run, cycle, swim and gym workout.
Stay motivated and run to the beat of over 500 songs on your watch.
Relive your efforts and get detailed insights into your performance with the TomTom Sports App.
Track your activities all day, every day for deeper insights. It's not just your runs that count.
Race Mode lets you compete against a worthy adversary - yourself!
Don't let a little water come between you and your run. Runner 3 is waterproof to 40m (5ATM).
TomTom Runner 3 pauses automatically when you stop running so the data reflects your performance.
Keep on running - this battery has stamina. Runner 3 will last up to 11 hours with GPS enabled.
Keep your phone tucked away and see incoming calls and texts on your watch.
See how well you recover after every run for a deeper insight into your fitness level.
Challenge yourself to improve faster by setting personal training goals.
Fitness Age shows how fit you really are by comparing your VO2 max level with global averages for your age and gender.
Customise your watch with a strap for every occasion. Pick one to match your style.
Get results faster - train in five heart rate zones and focus on the right workout intensity.
25 days (Watch mode) 11 hours (GPS) 9 hours (GPS + HR), 5 hours (GPS + HR + Music)
40 m / 130 feet (5 ATM)
Speed, Pace, Distance, Location, Duration, Heart Rate, Calories, Recovery, VO2 Max, Fitness Age, Fitness Points
Steps, sleep, calories, heart rate, active time, distance
Quickly jump to
Size and weight
Display size22x25 mm
Strap Size145-206 mm
Optical Heart RateYes
Battery life25 days (Watch mode) 11 hours (GPS) 9 hours (GPS + HR), 5 hours (GPS + HR + Music)
Incoming callsCaller ID
Incoming textsSender ID, text preview
Waterproofing40 m / 130 feet (5 ATM)
Music Storage3 GB
Audio FormatMP3 and AAC.
Headphone SupportHigh quality audio via A2DP and AVRC profiles
RunningTracks heart rate, speed, pace, distance, calories burnt, duration, breadcrumb trail and preloaded trails
TreadmillTracks heart rate, speed, pace, distance, calories burnt and duration
CyclingTracks heart rate, speed, pace, distance, calories burnt, duration, breadcrumb trail and preloaded trails (Cadence - through an optional cadence sensor)
Indoor CyclingTracks heart rate, calories burnt and duration (cadence, speed, pace, and distance - through an external cadence sensor)
SwimmingTracks laps, distance, speed, duration, calories burnt and strokes
FreestyleTracks speed, pace, distance, duration, breadcrumb trail and preloaded trails
GymTracks duration, heart rate and calories burnt
GPS BasedSpeed, Pace, Distance, Location, Routes
Heart Rate BasedIn activity heart-rate, resting heart rate, continuous heart-rate, calories burnt, VO2 max, Fitness Age, Fitness Points
Activity Tracking BasedSteps, sleep, calories, heart rate, active time, distance
GoalsSteps, sleep, calories, active time, distance
Internal memory storage4GB (3GB available for music)
Interval TrainingDistance, time
Training ZonesPace, heart rate, speed, cadence (for cycling when using BLE sensor)
LapsTime, distance, manual
Race ModePast activities, favourites, custom
Training GoalsTime, distance, calories
Recovery IndicatorHeart rate
TomTom Sports AppDetailed performance analysis
Operating systemIOS, Android
Wireless SyncingBluetooth Smart
User InterfaceEnglish, Spanish, German, French, Italian, Finnish, Portuguese, Dutch, Czech, Polish, Norwegian, Swedish, Danish, Chinese (Traditional), Chinese (Simple), Indonesian, Malay, Japanese, Korean
Audio Performance FeedbackEnglish, Spanish, German, French, Italian, Swedish