Find products, services and support
Oops! Can we suggest to: check your spelling, try more general words or try different words that mean the same thing
TomTom Runner 3 - Cardio + Music Black / Green Large
TomTom Watch Charging Cable
See your heart rate on your wrist with the built-in heart rate monitor. No chest strap needed.*
Time. Distance. Speed. Pace. Routes. Live stats, on the go.
Over 500 Songs of Music Storage (3GB)
Track all your sports. Run. Bike. Swim. Treadmill. Gym. Indoor cycling and more.
Explore new routes and find your way back to the start.
Get up to 11 hours of battery lifetime when tracking yourself with GPS.
Capture your heart rate, steps, active minutes, and calories burned throughout the day.
Select one of your past performances to race against.
Improve speed and fitness with custom work-rest sessions.
Select large or small watch straps to ensure the perfect fit for your wrist.
Track your performance on the treadmill or in the gym.
Sync your watch wirelessly with your favourite running apps.
Get wet. Dive into the pool and run in all weather conditions.
Switch watch straps to fit your kit or match your mood.
Celebrate your success with friends. Share your workouts online.
Get started faster with quicker GPS reception.
Notice your watch only when you want to.
Navigate easily through menus with a single button.
Set and track your progress on daily and weekly goals.
Track your sleep patterns and know if you're getting the sleep you need.
Training in 5 different heart rate zones helps to get results faster.
Activity tracking: up to 3 weeks, GPS: up to 11 hours, GPS + Heart Rate + Music: up to 5 hours
40 m / 130 feet (5 ATM)
Steps, active minutes, distance, calories burnt and sleep
Quickly jump to
Activity MeasurementsSteps, active minutes, distance, calories burnt and sleep
ViewsDaily and weekly
GoalsSteps, active minutes, distance or calories burnt
Audio FormatPlays MP3 and AAC formats. The watch works with music from a CD, iTunes or other online stores (as long as there is no copy protection (DRM) on the file).
Headphone SupportHigh quality audio via A2DP and AVRC profiles
RacePast activities, favourites, custom
GoalsTime, distance, calories
ZonePace, heart rate or speed
LapsTime / Distance / Manual
Weight and Dimensions
Display size22x25 mm
Wrist Size145-206 mm
Battery lifetimeActivity tracking: up to 3 weeks, GPS: up to 11 hours, GPS + Heart Rate + Music: up to 5 hours
Waterproofing40 m / 130 feet (5 ATM)
TreadmillTracks heart rate, speed, pace, distance, calories burnt and duration
Indoor CyclingTracks heart rate, calories burnt and duration (Cadence, speed, pace and distance - through an optional cadence sensor)
RunningTracks heart rate, speed, pace, distance, calories burnt, duration, breadcrumb trail and preloaded trails
GymTracks duration, heart rate and calories burnt
CyclingTracks heart rate, speed, pace, distance, calories burnt, duration, breadcrumb trail and preloaded trails (Cadence - through an optional cadence sensor)
FreestyleTracks heart rate, speed, pace, distance, calories burnt, duration, breadcrumb trail and preloaded trails
SwimmingTracks laps, distance, speed, duration, calories burnt and strokes
AlertsBeep & Vibrate
Sensor (wireless)Bluetooth® Smart
Sensors (internal)Motion sensor (accelerometer + gyro), compass, optical heart rate monitor
User InterfaceEnglish, Spanish, German, French, Italian, Finnish, Portuguese, Dutch, Czech, Polish, Norwegian, Swedish, Danish, Chinese (Traditional), Chinese (Simple), Indonesian, Japanese
Audio Performance FeedbackEnglish, Spanish, German, French, Italian, Dutch, Swedish
All you need to know about registering your device and keeping it up-to-date.Learn more
Use the TomTom Sports App to manage your activities.Download
Check if your phone is compatible with the TomTom Sports App.Check compatibility
Download the product manual.Download
Review the product's warranty conditions.Read
TomTom EXTRA protects your sports watch from unexpected events. Extend your limited warranty period and secure your device.Learn more