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GPS Tracking
Built-in GPS gives speed, pace, distance and location data.
Built-in Heart Rate Monitor
Monitor your heart rate on your watch.
Personalised Workouts
Get over 50 workouts tailored to your fitness level
Fitness Age & VO2 Max
Discover how fit you really are, and how to improve faster.
Multiple Sports Modes
Track all your indoor and outdoor sports, including every run, cycle, swim and gym workout.
Built-in Music Player
Stay motivated and run to the beat of over 500 songs on your watch.
24/7 Activity Tracking
Track your heart rate, steps, calories and sleep 24/7.
Phone Notifications
See incoming calls and texts on your watch.
Customisable Straps
Customise your watch with a strap for every occasion.
Waterproof to 40M (5ATM)
Don't let a little water come between you and your run.
Long Battery Life
Up to 11 hours of battery life with GPS enabled.
Interval Training
Improve speed and fitness with custom work-rest sessions.
Training Goals
Challenge yourself by setting personal training goals.
Race Mode
Compete against yourself in Race Mode
5 Heart Rate Training Zones
Get results faster - train in five heart rate zones and focus on the right workout intensity.
Recovery Indicator
See how well you recover after every run.
Audio Feedback
Let audio feedback push you - a motivating voice helping you hit your goals.
Auto Pause
TomTom Runner 3 pauses automatically when you stop running so the data reflects your performance.
Looking to Get Inspired, Get Started, and Get Better? If fitness is a journey, let the stories found on the TomTom Sports blog be your map.
Learn MoreThe TomTom Sports app is compatible with a wide range of phones and also accessible via the TomTom Sports Website.
Check CompatibilityAccess a wide range of services that extend your limited warranty period and protect your TomTom device from accidental damage, theft and loss.
Learn MorePersonal dashboard
See your latest activities and performance insights at a glance.
Personalized insights
Personalized insights turn your data into actionable feedback, so you can follow your progress and keep motivated.
24/7 Activity Tracking
Capture steps, active time, calories burned, distance walked and sleep time and see the trends over time.
Your Personal Best
View your best distance, pace, speed and splits. Earn the gold badge and share your achievements.
Smart Comparisons
Compare you 5k run with your best 5k yet. Also available for other sports and distances.
Activity Summary
See your active time, calories burnt, average heart rate and steps at one go.
Social Sharing
Get encouragement from your friends by sharing your achievements.
Performance Analytics
Get detailed views for your sports metrics including ascent, heart rate, and speed – down to the second.
Goal Setting
Set your sport, activity and body goals and track your progress. We’ll even proactively remind you to log your data.
Multisport Mode
Run. Gym. Bike. Swim. Treadmill. Freestyle. Track different sports with the TomTom Runner range, TomTom Spark range, and TomTom Adventurer.
Body Composition Analysis
View your body composition and see how you progress with TomTom Touch.
Track Your Adventures
View your skiing, snowboarding, trail running and hiking activities with TomTom Adventurer.
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