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Strap Size Guide
  • 24/7 activity tracking
  • GPS tracking
  • Multisport mode
  • Route exploration
  • Built-in heart rate monitor*
  • Over 500 songs of music storage**
  • In stock
  • Free delivery within 2-3 working days
  • 30 days money back guarantee

Buy a TomTom Spark 3 Cardio+Music from one of our partners Where to buy?


In the box

TomTom Spark 3 Cardio + Music - Black - Large

TomTom Watch Charging Cable

User Guide


Features

Built-in Heart Rate monitor

See your heart rate on your wrist with the built-in heart rate monitor. No chest strap needed.*

Over 500 Songs of Music Storage (3GB)

Workout with music, not with your phone.**

GPS Tracking

Time. Distance. Speed. Pace. Routes. Live stats, on the go.

24/7 Activity Tracking

Capture your heart rate, steps, active minutes, and calories burned throughout the day.

Multisport Modes

Track all your sports. Run. Bike. Swim. Treadmill. Gym. Indoor Cycling and more.

Route Exploration

Find your way back to the start and explore new routes.

Indoor Training Mode

Track your performance on the treadmill or in the gym.

Perfect Fit

Select large or small watch straps to ensure the perfect fit for your wrist.

Customisable Straps

Switch watch straps to fit your kit or match your mood.

Wireless Syncing

Sync your watch wirelessly with your favourite workout apps.

Water Resistant to 40m (5 ATM)

Get wet. Dive in the pool and workout in all weather conditions.

Race Mode

Select one of your past workouts to race against.

Interval Training

Improve speed and fitness with custom work-rest sessions

Ultra-Slim Design

Notice your watch only when you want to.

Social sharing

Celebrate your success with friends. Share your workouts online.

QuickGPS

Get started faster with quicker GPS reception.

One-Button Control

Navigate easily through menus with a single button.

Long Battery Life

Get up to 11 hours of battery lifetime when tracking yourself with GPS.

Automatic sleep tracking

Track your sleep patterns and know if you're getting the sleep you need.

5 Heart Rate Training Zones

Training in 5 different heart rate zones helps to get results faster.

Audio Performance Feedback

Push yourself with audio feedback on your performance.


Specifications

Battery lifetime

Activity tracking: up to 3 weeks, GPS: up to 11 hours, GPS + Heart Rate + Music: up to 5 hours

Waterproofing

40 m / 130 feet (5 ATM)

Display size

22x25 mm

Activity Measurements

Steps, active minutes, distance, calories burnt and sleep

Storage

3 GB

Quickly jump to

Technical specifications

Music

Storage

3 GB

Headphone Support

High quality audio via A2DP and AVRC profiles

Audio Format

Plays MP3 and AAC formats. Does not play any copyrighted music.

Weight and Dimensions

Display resolution

144x168

Display size

22x25 mm

Battery lifetime

Activity tracking: up to 3 weeks, GPS: up to 11 hours, GPS + Heart Rate + Music: up to 5 hours

Thickness

13.7 mm

Weight

50 g

Wrist Size

145-206 mm

Location

Location

GPS

QuickGPSFix

Yes

Activity Tracking

Activity Measurements

Steps, active minutes, distance, calories burnt and sleep

Views

Daily and weekly

Goals

Steps, active minutes, distance or calories burnt

Training

Race

Past activities, favourites and custom

Laps

Time / Distance / Manual

Intervals

Yes

Goals

Time, distance or calories

Zone

Pace, heart rate or speed

Sports

Treadmill

Tracks heart rate, speed, pace, distance, calories burnt and duration

Running

Tracks heart rate, speed, pace, distance, calories burnt, duration, breadcrumb trail and preloaded trails

Indoor Cycling

Tracks heart rate, calories burnt and duration (Cadence, speed, pace and distance - through an optional cadence sensor)

Cycling

Tracks heart rate, speed, pace, distance, calories burnt, duration, breadcrumb trail and preloaded trails (Cadence - through an optional cadence sensor)

Swimming

Tracks laps, distance, speed, duration, calories burnt and strokes

Freestyle

Tracks speed, pace, distance, duration, breadcrumb trail and preloaded trails (Heart rate and calories burnt - through an optional heart rate monitor)

Gym

Tracks duration, heart rate and calories burnt

Water Resistance

Waterproofing

40 m / 130 feet (5 ATM)

Sensors

Alerts

Beep & Vibrate

Sensors (internal)

Motion sensor (accelerometer + gyro), compass, optical heart rate monitor

Sensor (wireless)

Bluetooth® Smart

Supported languages

User Interface

English, Spanish, German, French, Italian, Finnish, Portuguese, Dutch, Czech, Polish, Norwegian, Swedish, Danish, Chinese (Traditional), Chinese (Simple), Indonesian, Japanese

Audio Performance Feedback

English, Spanish, German, French, Italian, Dutch, Swedish


Support

Get Started

All you need to know about registering your device and keeping it up-to-date.

Learn more
TomTom Sports App

Use the TomTom Sports App to manage your activities.

Download
Phone Compatibility

Check if your phone is compatible with the TomTom Sports App.

Check compatibility
Product manual

Download the product manual.

Download
Warranty

Review the product's warranty conditions.

Read
TomTom Extra

TomTom EXTRA protects your sports watch from unexpected events. Extend your limited warranty period and secure your device.

Learn more

Contact Support

Do you have a question that is not answered on this page? Please click here, call (02079 490 134) or e-mail us.


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