TomTom Runner 3 - Cardio Dark Pink / Orange Small
TomTom Watch Charging Cable
User Guide
Built-in GPS tracks speed, pace, distance and location data during your runs.
Get over 50 workouts tailored to your fitness level on your watch.
Monitor your heart rate on your watch with the built-in heart rate monitor.
Take your performance to the next level with Interval Training, Training Zones, Race Mode and more.
Discover new routes, push your boundaries and never run the same route twice.
Track all your indoor and outdoor sports, including every run, cycle, swim and gym workout.
Relive your efforts and get detailed insights into your performance with the TomTom Sports App.
Track your activities all day, every day for deeper insights. It's not just your runs that count.
Race Mode lets you compete against a worthy adversary - yourself!
Don't let a little water come between you and your run. Runner 3 is waterproof to 40m (5ATM).
TomTom Runner 3 pauses automatically when you stop running so the data reflects your performance.
Keep on running - this battery has stamina. Runner 3 will last up to 11 hours with GPS enabled.
Keep your phone tucked away and see incoming calls and texts on your watch.
See how well you recover after every run for a deeper insight into your fitness level.
Challenge yourself to improve faster by setting personal training goals.
Fitness Age shows how fit you really are by comparing your VO2 max level with global averages for your age and gender.
Customise your watch with a strap for every occasion. Pick one to match your style.
Get results faster - train in five heart rate zones and focus on the right workout intensity.
Battery life
25 days (Watch mode) 11 hours (GPS) 9 hours (GPS + HR)
Waterproofing
40 m / 130 feet (5 ATM)
Sensors
GPS
Sports Data
Speed, Pace, Distance, Location, Duration, Heart Rate, Calories, Recovery, VO2 Max, Fitness Age, Fitness Points
Activity Tracking
Steps, sleep, calories, heart rate, active time, distance
Quickly jump to
Size and weight
Display resolution
144x168Display size
22x25 mmThickness
13.7 mmWeight
50 gStrap Size
145-206 mmSensors
GPS
Yes, QuickGPSFIXOptical Heart Rate
YesCompass
YesAccelerometer
YesBattery
Battery life
25 days (Watch mode) 11 hours (GPS) 9 hours (GPS + HR)Capacity
300 mAhCharging
USBNotifications
Incoming calls
Caller IDIncoming texts
Sender ID, text previewAlarm function
YesBuzz function
YesBeep function
YesTechnical Specs
Waterproofing
40 m / 130 feet (5 ATM)Sports Profiles
Running
Tracks heart rate, speed, pace, distance, calories burnt, duration, breadcrumb trail and preloaded trailsTreadmill
Tracks heart rate, speed, pace, distance, calories burnt and durationCycling
Tracks heart rate, speed, pace, distance, calories burnt, duration, breadcrumb trail and preloaded trails (Cadence - through an optional cadence sensor)Indoor Cycling
Tracks heart rate, calories burnt and duration (cadence, speed, pace, and distance - through an external cadence sensor)Swimming
Tracks laps, distance, speed, duration, calories burnt and strokesFreestyle
Tracks speed, pace, distance, duration, breadcrumb trail and preloaded trailsGym
Tracks duration, heart rate and calories burntStopwatch
Tracks durationSports Data
GPS Based
Speed, Pace, Distance, Location, RoutesHeart Rate Based
In activity heart-rate, resting heart rate, continuous heart-rate, calories burnt, VO2 max, Fitness Age, Fitness PointsActivity Tracking Based
Steps, sleep, calories, heart rate, active time, distanceGoals
Steps, sleep, calories, active time, distanceInternal memory storage
4GBAdvanced Training
Interval Training
Distance, timeTraining Zones
Pace, heart rate, speed, cadence (for cycling when using BLE sensor)Laps
Time, distance, manualRace Mode
Past activities, favourites, customTraining Goals
Time, distance, caloriesRecovery Indicator
Heart rateConnectivity
TomTom Sports App
Detailed performance analysisOperating system
IOS, AndroidWireless Syncing
Bluetooth SmartSupported languages
User Interface
English, Spanish, German, French, Italian, Finnish, Portuguese, Dutch, Czech, Polish, Norwegian, Swedish, Danish, Chinese (Traditional), Chinese (Simple), Indonesian, Malay, Japanese, KoreanAudio Performance Feedback
English, Spanish, German, French, Italian, SwedishNo matter what phone you have, you will be able to create a TomTom Sports App account and dive into your stats, set goals and view your progress on your computer.
If your phone is compatible, you can also download and use the TomTom Sports App on your phone, sync your data using Bluetooth, dive into your stats, set goals and view your progress on your phone.
List of compatible phones:
If your phone is not on the list we cannot guarantee that your phone is compatible with our TomTom Sports App. It is possible that it works but there is a chance you may not be able to pair the device with your phone and use the app.
Either way, you can always create a TomTom Sports account and get a great experience with the TomTom Sports Website on your computer or tablet, just visiting sports.tomtom.com.
