Built-in GPS gives speed, pace, distance and location data.
Built-in Heart Rate Monitor
Monitor your heart rate on your watch.
Get over 50 workouts tailored to your fitness level
Fitness Age & VO2 Max
Discover how fit you really are, and how to improve faster.
Multiple Sports Modes
Track all your indoor and outdoor sports, including every run, cycle, swim and gym workout.
Built-in Music Player
Stay motivated and run to the beat of over 500 songs on your watch.
24/7 Activity Tracking
Track your heart rate, steps, calories and sleep 24/7.
See incoming calls and texts on your watch.
Customise your watch with a strap for every occasion.
Waterproof to 40M (5ATM)
Don't let a little water come between you and your run.
Long Battery Life
Up to 11 hours of battery life with GPS enabled.
Improve speed and fitness with custom work-rest sessions.
Challenge yourself by setting personal training goals.
Compete against yourself in Race Mode
5 Heart Rate Training Zones
Get results faster - train in five heart rate zones and focus on the right workout intensity.
See how well you recover after every run.
Let audio feedback push you - a motivating voice helping you hit your goals.
TomTom Runner 3 pauses automatically when you stop running so the data reflects your performance.
Looking to Get Inspired, Get Started, and Get Better? If fitness is a journey, let the stories found on the TomTom Sports blog be your map.Learn More
The TomTom Sports app is compatible with a wide range of phones and also accessible via the TomTom Sports Website.Check Compatibility
All you need to know about registering your device and keeping it up-to-date.Learn More
See your latest activities and performance insights at a glance.
Personalized insights turn your data into actionable feedback, so you can follow your progress and keep motivated.
24/7 Activity Tracking
Capture steps, active time, calories burned, distance walked and sleep time and see the trends over time.
Your Personal Best
View your best distance, pace, speed and splits. Earn the gold badge and share your achievements.
Compare you 5k run with your best 5k yet. Also available for other sports and distances.
See your active time, calories burnt, average heart rate and steps at one go.
Get encouragement from your friends by sharing your achievements.
Get detailed views for your sports metrics including ascent, heart rate, and speed – down to the second.
Set your sport, activity and body goals and track your progress. We’ll even proactively remind you to log your data.
Run. Gym. Bike. Swim. Treadmill. Freestyle. Track different sports with the TomTom Runner range, TomTom Spark range, and TomTom Adventurer.
Body Composition Analysis
View your body composition and see how you progress with TomTom Touch.
Track Your Adventures
View your skiing, snowboarding, trail running and hiking activities with TomTom Adventurer.
Find your next challange right there on your wrist with TomTom Workouts.