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Strap Size Guide
  • Multiple Sports Modes
  • GPS Tracking
  • 24/7 Activity Tracking
  • Route Exploration
  • Built-in Heart Rate Monitor
  • Fitness Age
  • Built-in Music Player

Buy a TomTom Spark 3 Cardio+Music from one of our partners


In the box

TomTom Spark 3 Cardio + Music - Black - Large

TomTom Watch Charging Cable

User Guide


Features

Multisport Modes

Track all your sports. Run. Bike. Swim. Treadmill. Gym. Indoor Cycling and more.

Personalised Workouts

Get over 50 workouts tailored to your fitness level on your watch.

GPS Tracking

Time. Distance. Speed. Pace. Routes. Live stats, on the go.

24/7 Activity Tracking

Capture your heart rate, steps, active minutes, and calories burned throughout the day.

TomTom Sports App

Relive your efforts and get detailed insights into your performance with the TomTom Sports App.

Route Exploration

Follow GPX routes on your watch while you run or cycle.

Built-In Music Player

Stay motivated and run to the beat of over 500 songs on your watch.

Built-in Heart Rate monitor

See your heart rate on your wrist with the built-in heart rate monitor. No chest strap needed.*

Fitness Age

Fitness Age shows how fit you really are by comparing your VO2 max level with global averages for your age and gender.

Customisable Straps

Pick from various strap colours to match your look.

Waterproof to 40M (5ATM)

Waterproof to 40 meters

Over 500 Songs of Music Storage (3GB)

Workout with music, not with your phone.**

Phone Notifications

Keep your phone tucked away and see incoming calls and texts on your watch.

Indoor Training Mode

Track your performance on the treadmill or in the gym.

Perfect Fit

Select large or small watch straps to ensure the perfect fit for your wrist.

Wireless Syncing

Sync your watch wirelessly with your favourite workout apps.

Race Mode

Select one of your past workouts to race against.

Interval Training

Improve speed and fitness with custom work-rest sessions

Ultra-Slim Design

Notice your watch only when you want to.

Social sharing

Celebrate your success with friends. Share your workouts online.

QuickGPS

Get started faster with quicker GPS reception.

One-Button Control

Navigate easily through menus with a single button.

Long Battery Life

Get up to 11 hours of battery lifetime when tracking yourself with GPS.

Automatic sleep tracking

Track your sleep patterns and know if you're getting the sleep you need.

5 Heart Rate Training Zones

Training in 5 different heart rate zones helps to get results faster.

Audio Performance Feedback

Push yourself with audio feedback on your performance.


Specifications

Battery life

25 days (Watch mode) 11 hours (GPS) 5 hours (GPS + Music)

Waterproofing

40 m / 130 feet (5 ATM)

Storage

3 GB

Sports Data

Speed, Pace, Distance, Location, Routes

Activity Tracking

Steps, sleep, calories, active time, distance

Quickly jump to

Technical specifications

Size and weight

Display resolution

144x168

Display size

22x25 mm

Thickness

13.7 mm

Weight

50 g

Strap Size

145-206 mm

Sensors

GPS

Yes, QuickGPSFIX

Compass

Yes

Accelerometer

Yes

Battery

Battery life

25 days (Watch mode) 11 hours (GPS) 5 hours (GPS + Music)

Capacity

300 mAh

Charging

USB

Notifications

Incoming calls

Caller ID

Incoming texts

Sender ID, text preview

Alarm function

Yes

Buzz function

Yes

Beep function

Yes

Technical Specs

Waterproofing

40 m / 130 feet (5 ATM)

Music Storage

3 GB

Audio Format

MP3 and AAC.

Headphone Support

High quality audio via A2DP and AVRC profiles

Sports Profiles

Running

Tracks speed, pace, distance, calories burnt duration, breadcrumb trail, and preloaded trails

Treadmill

Tracks speed, pace, distance, calories burnt and duration

Cycling

Tracks speed, pace, distance, calories burnt, duration, breadcrumb trail and preloaded trails (Cadence - through an optional cadence sensor)

Indoor Cycling

Tracks calories burnt and duration (cadence, speed, pace, and distance - through an external cadence sensor)

Swimming

Tracks laps, distance, speed, duration, calories burnt and strokes

Freestyle

Tracks speed, pace, distance, duration, breadcrumb trail and preloaded trails

Gym

Tracks duration and calories burnt

Stopwatch

Tracks duration

Sports Data

GPS Based

Speed, Pace, Distance, Location, Routes

Activity Tracking Based

Steps, sleep, calories, active time, distance

Goals

Steps, sleep, calories, active time, distance

Internal memory storage

4GB (3GB available for music)

Advanced Training

Interval Training

Distance, time

Training Zones

Pace, speed, cadence (for cycling when using BLE sensor)

Laps

Time, distance, manual

Race Mode

Past activities, favourites, custom

Training Goals

Time, distance, calories

Connectivity

TomTom Sports App

Detailed performance analysis

Operating system

IOS, Android

Wireless Syncing

Bluetooth Smart

Supported languages

User Interface

English, Spanish, German, French, Italian, Finnish, Portuguese, Dutch, Czech, Polish, Norwegian, Swedish, Danish, Chinese (Traditional), Chinese (Simple), Indonesian, Malay, Japanese, Korean

Audio Performance Feedback

English, Spanish, German, French, Italian, Swedish


Phone compatibility

Phone compatibility

No matter what phone you have, you will be able to create a TomTom Sports App account and dive into your stats, set goals and view your progress on your computer.

If your phone is compatible, you can also download and use the TomTom Sports App on your phone, sync your data using Bluetooth, dive into your stats, set goals and view your progress on your phone.

List of compatible phones:

  • Apple: all iPhones with iOS 8 and above
  • Android 4.4 and above with following phones:
    • Samsung: S7, S7 Edge, S6, S6 Edge, S5, S5 Mini, S5 Plus, S4, S4 Mini, A3, A5, Note 3, Note 4, J5,
    • Nexus: 5, 5X, 6
    • HTC: One M8 and M9
    • LG: G4
    • Sony: Xperia Z3, Z3 Compact, Z5, Z5 Compact
    • Huawei: P8, P8 Lite
    • OnePlus One

If your phone is not on the list we cannot guarantee that your phone is compatible with our TomTom Sports App. It is possible that it works but there is a chance you may not be able to pair the device with your phone and use the app.

Either way, you can always create a TomTom Sports account and get a great experience with the TomTom Sports Website on your computer or tablet, just visiting sports.tomtom.com.