How can we help you?

Find products, services, and support

All results All results
close

Personalized Workouts

Ready when you are

Play Video Learn more

You have the watch. That’s half the battle. Now you just need to know how to get the most out of your workouts. And we’ve got you covered, with over 50 personalized workouts that adapt to your fitness level as you achieve goal after goal. Like to mix things up? You can also customize.

Don't have a product yet?

Always beat your best

Little wins lead to big fitness improvements. But how do you know what’s really making the difference for you, and when you should take it to the next level? We use your VO2max to put that knowledge on your wrist, making sure that every time you feel the burn, you’re tackling your goals.

Meet your motivator

When it comes to fitness, we’re often our own worst enemy. It can be tough to get up and get going. So we made it easier and more fun by adding real-time coaching to your personalized workouts. Get ready to know when and how hard to push yourself, every time.

Make every minute count

You know what results you want. Whether running or cycling, we make it easy for you to see them. Simply select fat burn, endurance, fitness, speed or power to set a pre-defined workout intensity designed for you to crush your goals.

Fat Burn

These workouts get to just the right level of effort to burn those few extra pounds, and then keep you there.

Endurance

Start stretching your boundaries so you can keep going for longer at higher level of intensity

Fitness

Improve all aspects of your physical ability, become a fitter you and proving that your age is really only a number.

Speed

Push to the edge of what you thought was possible, increase your speed, and get ready for that fast race.

Power

Truly challenge your physical and mental capabilities with hard-core sprint training designed to build your explosive power.

Which workouts are best for you?

Get creative and customize

It’s always fun to mix things up. And if you’re a seasoned fitness fanatic, you’ll know exactly where you want to take things to the next level. Jump on TomTom Sports Web to choose the number of sets, intensity, speed, pace, distance and duration of your custom workout.

Personalized Workouts is available as a software update on:

Fitness Watches

Available on:
All TomTom Spark GPS Watches
All TomTom Spark 3 GPS Watches

Learn more

Multisport Watches

Available on:
TomTom Adventurer

Learn more

At TomTom, we're all about helping you get around. That's why we use cookies to improve our sites, to offer you information based on your interests and to post with social media. click here

To improve your TomTom site experience at any time click here

 > Decline