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Manage your routes and view traffic information.

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TomTom Sports

View your sports workouts

TomTom Sports
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Strap Size Guide
  • Built-in heart rate monitor*
  • Real-time running information
  • Multisport mode
  • Route exploration
  • 24/7 activity tracking

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In the box

TomTom Runner 3 - Black / Green Small

TomTom Watch Charging Cable

User Guide


Features

Built-in Heart Rate Monitor

See your heart rate on your wrist with the built-in heart rate monitor. No chest strap needed.*

GPS Tracking

Time. Distance. Speed. Pace. Routes. Live stats, on the go.

Multisport Modes

Track all your sports. Run. Bike. Swim. Treadmill. Gym. Indoor cycling and more.

Route Exploration

Explore new routes and find your way back to the start.

Long Battery Life

Get up to 11 hours of battery lifetime when tracking yourself with GPS.

24/7 Activity Tracking

Capture your heart rate, steps, active minutes, and calories burned throughout the day.

Race Mode

Select one of your past performances to race against.

Interval Training

Improve speed and fitness with custom work-rest sessions.

Perfect Fit

Select large or small watch straps to ensure the perfect fit for your wrist.

Indoor Training Mode

Track your performance on the treadmill or in the gym.

Wireless Syncing

Sync your watch wirelessly with your favourite running apps.

Water Resistant to 40m

Get wet. Dive into the pool and run in all weather conditions.

Customisable Straps

Switch watch straps to fit your kit or match your mood.

Social sharing

Celebrate your success with friends. Share your workouts online.

QuickGPS

Get started faster with quicker GPS reception.

Ultra-Slim Design

Notice your watch only when you want to.

One-Button Control

Navigate easily through menus with a single button.

Goal Setting

Set and track your progress on daily and weekly goals.

Automatic Sleep Tracking

Track your sleep patterns and know if you're getting the sleep you need.

5 Heart Rate Training Zones

Training in 5 different heart rate zones helps to get results faster.


Specifications

Battery lifetime

Activity tracking: up to 3 weeks, GPS: up to 11 hours, GPS + Heart Rate: up to 9 hours

Waterproofing

40 m / 130 feet (5 ATM)

Display size

22x25 mm

Activity Measurements

Steps, active minutes, distance, calories burnt and sleep

Running

Tracks heart rate, speed, pace, distance, calories burnt, duration, breadcrumb trail and preloaded trails

Quickly jump to

Technical specifications

Activity Tracking

Activity Measurements

Steps, active minutes, distance, calories burnt and sleep

Views

Daily and weekly

Goals

Steps, active minutes, distance or calories burnt

Training

Race

Past activities, favourites, custom

Goals

Time, distance, calories

Zone

Pace, heart rate or speed

Laps

Time / Distance / Manual

Intervals

Yes

Size and weight

Display resolution

144x168

Display size

22x25 mm

Weight and Dimensions

Battery lifetime

Activity tracking: up to 3 weeks, GPS: up to 11 hours, GPS + Heart Rate: up to 9 hours

Size and weight

Wrist Size

125-172 mm

Weight

47 g

Thickness

13.7 mm

Location

QuickGPSFix

Yes

Location

GPS

Water Resistance

Waterproofing

40 m / 130 feet (5 ATM)

Sports

Running

Tracks heart rate, speed, pace, distance, calories burnt, duration, breadcrumb trail and preloaded trails

Treadmill

Tracks heart rate, speed, pace, distance, calories burnt and duration

Cycling

Tracks heart rate, speed, pace, distance, calories burnt, duration, breadcrumb trail and preloaded trails (Cadence - through an optional cadence sensor)

Indoor Cycling

Tracks heart rate, calories burnt and duration (Cadence, speed, pace and distance - through an optional cadence sensor)

Swimming

Tracks laps, distance, speed, duration, calories burnt and strokes

Freestyle

Tracks heart rate, speed, pace, distance, calories burnt, duration, breadcrumb trail and preloaded trails

Gym

Tracks duration, heart rate and calories burnt

Sensors

Sensor (wireless)

Bluetooth® Smart

Sensors (internal)

Motion sensor (accelerometer + gyro), compass, optical heart rate monitor

Alerts

Beep & Vibrate

Supported languages

User Interface

English, Spanish, German, French, Italian, Finnish, Portuguese, Dutch, Czech, Polish, Norwegian, Swedish, Danish, Chinese (Traditional), Chinese (Simple), Indonesian, Japanese


Support

Get Started

All you need to know about registering your device and keeping it up-to-date.

Learn more
TomTom Sports App

Use the TomTom Sports App to manage your activities.

Download
Phone Compatibility

Check if your phone is compatible with the TomTom Sports App.

Check compatibility
Product manual

Download the product manual.

Download
Warranty

Review the product's warranty conditions.

Read
TomTom Extra

TomTom EXTRA protects your sports watch from unexpected events. Extend your limited warranty period and secure your device.

Learn more

Contact Support

Do you have a question that is not answered on this page? Please click here, call (8006162269) or e-mail us.


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