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TomTom Runner 3 - Cardio Black / Green Large
TomTom Watch Charging Cable
See your heart rate on your wrist with the built-in heart rate monitor. No chest strap needed.*
Time. Distance. Speed. Pace. Routes. Live stats, on the go.
Track all your sports. Run. Bike. Swim. Treadmill. Gym. Indoor cycling and more.
Explore new routes and find your way back to the start.
Get up to 11 hours of battery lifetime when tracking yourself with GPS.
Capture your heart rate, steps, active minutes, and calories burned throughout the day.
Select one of your past performances to race against.
Improve speed and fitness with custom work-rest sessions.
Select large or small watch straps to ensure the perfect fit for your wrist.
Track your performance on the treadmill or in the gym.
Sync your watch wirelessly with your favourite running apps.
Get wet. Dive into the pool and run in all weather conditions.
Switch watch straps to fit your kit or match your mood.
Celebrate your success with friends. Share your workouts online.
Get started faster with quicker GPS reception.
Notice your watch only when you want to.
Navigate easily through menus with a single button.
Set and track your progress on daily and weekly goals.
Track your sleep patterns and know if you're getting the sleep you need.
Training in 5 different heart rate zones helps to get results faster.
25 days (Watch mode) 11 hours (GPS) 9 hours (GPS + HR), 5 hours (GPS + HR + Music)
40 m / 130 feet (5 ATM)
Running, Treadmill, Cycling, Indoor Cycling, Swimming, Freestyle, Gym, Stopwatch
Speed, Pace, Distance, Location, Duration, Heart Rate, Calories, Recovery, VO2 Max, Fitness Age, Fitness Points
Steps, sleep, calories, heart rate, active time, distance
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Size and weight
Display size22x25 mm
Strap Size145-206 mm
Optical Heart RateYes
Battery life25 days (Watch mode) 11 hours (GPS) 9 hours (GPS + HR), 5 hours (GPS + HR + Music)
Incoming callsCaller ID
Incoming textsSender ID, text preview
Waterproofing40 m / 130 feet (5 ATM)
RunningTracks speed, pace, distance, calories burnt duration, breadcrumb trail, and preloaded trails
TreadmillTracks speed, pace, distance, calories burnt and duration
CyclingTracks speed, pace, distance, calories burnt, duration, breadcrumb trail and preloaded trails (Cadence - through an optional cadence sensor)
Indoor CyclingTracks calories burnt and duration (cadence, speed, pace, and distance - through an external cadence sensor)
SwimmingTracks laps, distance, speed, duration, calories burnt and strokes
FreestyleTracks speed, pace, distance, duration, breadcrumb trail and preloaded trails
GymTracks duration, heart rate and calories burnt
GPS BasedSpeed, Pace, Distance, Location, Routes
Heart Rate BasedIn activity heart-rate, resting heart rate, continuous heart-rate, calories burnt, VO2 max, Fitness Age, Fitness Points
Activity Tracking BasedSteps, sleep, calories, heart rate, active time, distance
GoalsSteps, sleep, calories, active time, distance
Internal memory storage4GB (3GB available for music)
Interval TrainingDistance, time
Training ZonesPace, heart rate, speed, cadence (for cycling when using BLE sensor)
LapsTime, distance, manual
Race ModePast activities, favourites, custom
Training GoalsTime, distance, calories
Recovery IndicatorHeart rate
TomTom Sports AppDetailed performance analysis
Operating systemIOS, Android
Wireless SyncingBluetooth Smart
User InterfaceEnglish, Spanish, German, French, Italian, Finnish, Portuguese, Dutch, Czech, Polish, Norwegian, Swedish, Danish, Chinese (Traditional), Chinese (Simple), Indonesian, Malay, Japanese, Korean
Audio Performance FeedbackEnglish, Spanish, German, French, Italian, Swedish
All you need to know about registering your device and keeping it up-to-date.Learn more
Use the TomTom Sports App to manage your activities.Download
Check if your phone is compatible with the TomTom Sports App.Check compatibility
Download the product manual.Download
Review the product's warranty conditions.Read
TomTom EXTRA protects your sports watch from unexpected events. Extend your limited warranty period and secure your device.Learn more