Strap Size Guide
  • Built-in heart rate monitor*
  • Real-time running information
  • Multisport mode
  • Route exploration
  • 24/7 activity tracking
  • Over 500 songs of music storage**
  • No Longer Available

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In the box

TomTom Runner 3 - Cardio + Music Black / Green Large

TomTom Watch Charging Cable

User Guide


Built-in Heart Rate Monitor

See your heart rate on your wrist with the built-in heart rate monitor. No chest strap needed.*

GPS Tracking

Time. Distance. Speed. Pace. Routes. Live stats, on the go.

Play over 500 songs from your watch

Over 500 Songs of Music Storage (3GB)

Multisport Modes

Track all your sports. Run. Bike. Swim. Treadmill. Gym. Indoor cycling and more.

Route Exploration

Explore new routes and find your way back to the start.

Long Battery Life

Get up to 11 hours of battery lifetime when tracking yourself with GPS.

24/7 Activity Tracking

Capture your heart rate, steps, active minutes, and calories burned throughout the day.

Race Mode

Select one of your past performances to race against.

Interval Training

Improve speed and fitness with custom work-rest sessions.

Perfect Fit

Select large or small watch straps to ensure the perfect fit for your wrist.

Indoor Training Mode

Track your performance on the treadmill or in the gym.

Wireless Syncing

Sync your watch wirelessly with your favourite running apps.

Water Resistant to 40m

Get wet. Dive into the pool and run in all weather conditions.

Customisable Straps

Switch watch straps to fit your kit or match your mood.

Social sharing

Celebrate your success with friends. Share your workouts online.


Get started faster with quicker GPS reception.

Ultra-Slim Design

Notice your watch only when you want to.

One-Button Control

Navigate easily through menus with a single button.

Goal Setting

Set and track your progress on daily and weekly goals.

Automatic Sleep Tracking

Track your sleep patterns and know if you're getting the sleep you need.

5 Heart Rate Training Zones

Training in 5 different heart rate zones helps to get results faster.


Battery life

25 days (Watch mode) 11 hours (GPS) 9 hours (GPS + HR), 5 hours (GPS + HR + Music)


40 m / 130 feet (5 ATM)

Sports Profiles

Running, Treadmill, Cycling, Indoor Cycling, Swimming, Freestyle, Gym, Stopwatch

Sports Data

Speed, Pace, Distance, Location, Duration, Heart Rate, Calories, Recovery, VO2 Max, Fitness Age, Fitness Points


3 GB

Quickly jump to

Technical specifications

Size and weight

Colour Screen


Display resolution


Display size

22x25 mm


13.7 mm


50 g

Strap Size

145-206 mm



Yes, QuickGPSFIX

Optical Heart Rate







Battery life

25 days (Watch mode) 11 hours (GPS) 9 hours (GPS + HR), 5 hours (GPS + HR + Music)


300 mAh




Incoming calls

Caller ID

Incoming texts

Sender ID, text preview

Alarm function


Buzz function


Beep function


Technical Specs


40 m / 130 feet (5 ATM)

Music Storage

3 GB

Audio Format

MP3 and AAC.

Headphone Support

High quality audio via A2DP and AVRC profiles

Sports Profiles


Tracks speed, pace, distance, calories burnt duration, breadcrumb trail, and preloaded trails


Tracks speed, pace, distance, calories burnt and duration


Tracks speed, pace, distance, calories burnt, duration, breadcrumb trail and preloaded trails (Cadence - through an optional cadence sensor)

Indoor Cycling

Tracks calories burnt and duration (cadence, speed, pace, and distance - through an external cadence sensor)


Tracks laps, distance, speed, duration, calories burnt and strokes


Tracks speed, pace, distance, duration, breadcrumb trail and preloaded trails


Tracks duration, heart rate and calories burnt


Tracks duration

Sports Data

GPS Based

Speed, Pace, Distance, Location, Routes

Heart Rate Based

In activity heart-rate, resting heart rate, continuous heart-rate, calories burnt, VO2 max, Fitness Age, Fitness Points

Activity Tracking Based

Steps, sleep, calories, heart rate, active time, distance


Steps, sleep, calories, active time, distance

Internal memory storage

4GB (3GB available for music)

Advanced Training

Interval Training

Distance, time

Training Zones

Pace, heart rate, speed, cadence (for cycling when using BLE sensor)


Time, distance, manual

Race Mode

Past activities, favourites, custom

Training Goals

Time, distance, calories

Recovery Indicator

Heart rate


TomTom Sports App

Detailed performance analysis

Operating system

IOS, Android

Wireless Syncing

Bluetooth Smart

Supported languages

User Interface

English, Spanish, German, French, Italian, Finnish, Portuguese, Dutch, Czech, Polish, Norwegian, Swedish, Danish, Chinese (Traditional), Chinese (Simple), Indonesian, Malay, Japanese, Korean

Audio Performance Feedback

English, Spanish, German, French, Italian, Swedish


Get Started

All you need to know about registering your device and keeping it up-to-date.

Learn more
TomTom Sports App

Use the TomTom Sports App to manage your activities.

Phone Compatibility

Check if your phone is compatible with the TomTom Sports App.

Check compatibility
Product manual

Download the product manual.


Review the product's warranty conditions.

TomTom Extra

TomTom EXTRA protects your sports watch from unexpected events. Extend your limited warranty period and secure your device.

Learn more

Contact Support

Do you have a question that is not answered on this page? Please click here, call (8006162269) or e-mail us.