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TomTom Spark 3 Cardio - Black - Large
TomTom Watch Charging Cable
See your heart rate on your wrist with the built-in heart rate monitor. No chest strap needed.*
Time. Distance. Speed. Pace. Routes. Live stats, on the go.
Capture your heart rate, steps, active minutes, and calories burned throughout the day.
Track all your sports. Run. Bike. Swim. Treadmill. Gym. Indoor Cycling and more.
Find your way back to the start and explore new routes.
Track your performance on the treadmill or in the gym.
Select large or small watch straps to ensure the perfect fit for your wrist.
Switch watch straps to fit your kit or match your mood.
Sync your watch wirelessly with your favourite workout apps.
Get wet. Dive in the pool and workout in all weather conditions.
Select one of your past workouts to race against.
Improve speed and fitness with custom work-rest sessions
Notice your watch only when you want to.
Celebrate your success with friends. Share your workouts online.
Get started faster with quicker GPS reception.
Navigate easily through menus with a single button.
Get up to 11 hours of battery lifetime when tracking yourself with GPS.
Track your sleep patterns and know if you're getting the sleep you need.
Training in 5 different heart rate zones helps to get results faster.
Activity tracking: up to 3 weeks, GPS: up to 11 hours, GPS + Heart Rate: up to 9 hours
40 m / 130 feet (5 ATM)
Steps, active minutes, distance, calories burnt and sleep
Tracks heart rate, speed, pace, distance, calories burnt, duration, breadcrumb trail and preloaded trails
Quickly jump to
Activity MeasurementsSteps, active minutes, distance, calories burnt and sleep
ViewsDaily and weekly
GoalsSteps, active minutes, distance or calories burnt
Size and weight
Display size22x25 mm
Strap Size145-206 mm
Weight and Dimensions
Battery lifetimeActivity tracking: up to 3 weeks, GPS: up to 11 hours, GPS + Heart Rate: up to 9 hours
RacePast activities, favourites, custom
LapsTime / Distance / Manual
GoalsTime, distance, calories
ZonePace, heart rate or speed
GymTracks duration, heart rate and calories burnt
FreestyleTracks heart rate, speed, pace, distance, calories burnt, duration, breadcrumb trail and preloaded trails
SwimmingTracks laps, distance, speed, duration, calories burnt and strokes
Indoor CyclingTracks heart rate, calories burnt and duration (Cadence, speed, pace and distance - through an optional cadence sensor)
CyclingTracks heart rate, speed, pace, distance, calories burnt, duration, breadcrumb trail and preloaded trails (Cadence - through an optional cadence sensor)
TreadmillTracks heart rate, speed, pace, distance, calories burnt and duration
RunningTracks heart rate, speed, pace, distance, calories burnt, duration, breadcrumb trail and preloaded trails
Waterproofing40 m / 130 feet (5 ATM)
Sensor (wireless)Bluetooth® Smart
Sensors (internal)Motion sensor (accelerometer + gyro), compass, optical heart rate monitor
AlertsBeep & Vibrate
User InterfaceEnglish, Spanish, German, French, Italian, Finnish, Portuguese, Dutch, Czech, Polish, Norwegian, Swedish, Danish, Chinese (Traditional), Chinese (Simple), Indonesian, Japanese
All you need to know about registering your device and keeping it up-to-date.Learn more
Use the TomTom Sports App to manage your activities.Download
Check if your phone is compatible with the TomTom Sports App.Check compatibility
Download the product manual.Download
Review the product's warranty conditions.Read
TomTom EXTRA protects your sports watch from unexpected events. Extend your limited warranty period and secure your device.Learn more
No matter what phone you have, you will be able to create a TomTom Sports App account and dive into your stats, set goals and view your progress on your computer.
If your phone is compatible, you can also download and use the TomTom Sports App on your phone, sync your data using Bluetooth, dive into your stats, set goals and view your progress on your phone.
List of compatible phones:
If your phone is not on the list we cannot guarantee that your phone is compatible with our TomTom Sports App. It is possible that it works but there is a chance you may not be able to pair the device with your phone and use the app.
Either way, you can always create a TomTom Sports account and get a great experience with the TomTom Sports Website on your computer or tablet, just visiting sports.tomtom.com.