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Strap Size Guide
  • 24/7 activity tracking
  • GPS tracking
  • Multisport mode
  • Route exploration
  • Built-in heart rate monitor*
  • Over 500 songs of music storage**

Buy a TomTom Spark 3 Cardio+Music from one of our partners

In the box

TomTom Spark 3 Cardio + Music - Black - Small

TomTom Watch Charging Cable

User Guide


Features

Built-in Heart Rate monitor

See your heart rate on your wrist with the built-in heart rate monitor. No chest strap needed.*

Over 500 Songs of Music Storage (3GB)

Workout with music, not with your phone.**

GPS Tracking

Time. Distance. Speed. Pace. Routes. Live stats, on the go.

24/7 Activity Tracking

Capture your heart rate, steps, active minutes, and calories burned throughout the day.

Multisport Modes

Track all your sports. Run. Bike. Swim. Treadmill. Gym. Indoor Cycling and more.

Route Exploration

Find your way back to the start and explore new routes.

Indoor Training Mode

Track your performance on the treadmill or in the gym.

Perfect Fit

Select large or small watch straps to ensure the perfect fit for your wrist.

Customisable Straps

Switch watch straps to fit your kit or match your mood.

Wireless Syncing

Sync your watch wirelessly with your favourite workout apps.

Water Resistant to 40m (5 ATM)

Get wet. Dive in the pool and workout in all weather conditions.

Race Mode

Select one of your past workouts to race against.

Interval Training

Improve speed and fitness with custom work-rest sessions

Ultra-Slim Design

Notice your watch only when you want to.

Social sharing

Celebrate your success with friends. Share your workouts online.

QuickGPS

Get started faster with quicker GPS reception.

One-Button Control

Navigate easily through menus with a single button.

Long Battery Life

Get up to 11 hours of battery lifetime when tracking yourself with GPS.

Automatic sleep tracking

Track your sleep patterns and know if you're getting the sleep you need.

5 Heart Rate Training Zones

Training in 5 different heart rate zones helps to get results faster.

Audio Performance Feedback

Push yourself with audio feedback on your performance.


Specifications

Battery lifetime

Activity tracking: up to 3 weeks, GPS: up to 11 hours, GPS + Heart Rate + Music: up to 5 hours

Waterproofing

40 m / 130 feet (5 ATM)

Display size

22x25 mm

Activity Measurements

Steps, active minutes, distance, calories burnt and sleep

Storage

3 GB

Quickly jump to

Technical specifications

Music

Headphone Support

High quality audio via A2DP and AVRC profiles

Storage

3 GB

Audio Format

Plays MP3 and AAC formats. The watch works with music from a CD, iTunes or other online stores (as long as there is no copy protection (DRM) on the file).

Weight and Dimensions

Display resolution

144x168

Display size

22x25 mm

Wrist Size

125-172 mm

Battery lifetime

Activity tracking: up to 3 weeks, GPS: up to 11 hours, GPS + Heart Rate + Music: up to 5 hours

Weight

47 g

Thickness

13.7 mm

Location

Location

GPS

QuickGPSFix

Yes

Activity Tracking

Activity Measurements

Steps, active minutes, distance, calories burnt and sleep

Views

Daily and weekly

Goals

Steps, active minutes, distance or calories burnt

Training

Race

Past activities, favourites and custom

Laps

Time / Distance / Manual

Intervals

Yes

Goals

Time, distance or calories

Zone

Pace, heart rate or speed

Sports

Treadmill

Tracks heart rate, speed, pace, distance, calories burnt and duration

Indoor Cycling

Tracks heart rate, calories burnt and duration (Cadence, speed, pace and distance - through an optional cadence sensor)

Cycling

Tracks heart rate, speed, pace, distance, calories burnt, duration, breadcrumb trail and preloaded trails (Cadence - through an optional cadence sensor)

Swimming

Tracks laps, distance, speed, duration, calories burnt and strokes

Running

Tracks heart rate, speed, pace, distance, calories burnt, duration, breadcrumb trail and preloaded trails

Gym

Tracks duration, heart rate and calories burnt

Freestyle

Tracks speed, pace, distance, duration, breadcrumb trail and preloaded trails (Heart rate and calories burnt - through an optional heart rate monitor)

Water Resistance

Waterproofing

40 m / 130 feet (5 ATM)

Sensors

Sensor (wireless)

Bluetooth® Smart

Alerts

Beep & Vibrate

Sensors (internal)

Motion sensor (accelerometer + gyro), compass, optical heart rate monitor

Supported languages

User Interface

English, Spanish, German, French, Italian, Finnish, Portuguese, Dutch, Czech, Polish, Norwegian, Swedish, Danish, Chinese (Traditional), Chinese (Simple), Indonesian, Japanese

Audio Performance Feedback

English, Spanish, German, French, Italian, Dutch, Swedish


Phone compatibility

Phone compatibility

No matter what phone you have, you will be able to create a TomTom Sports App account and dive into your stats, set goals and view your progress on your computer.

If your phone is compatible, you can also download and use the TomTom Sports App on your phone, sync your data using Bluetooth, dive into your stats, set goals and view your progress on your phone.

List of compatible phones:

  • Apple: all iPhones with iOS 8 and above
  • Android 4.4 and above with following phones:
    • Samsung: S7, S7 Edge, S6, S6 Edge, S5, S5 Mini, S5 Plus, S4, S4 Mini, A3, A5, Note 3, Note 4, J5,
    • Nexus: 5, 5X, 6
    • HTC: One M8 and M9
    • LG: G4
    • Sony: Xperia Z3, Z3 Compact, Z5, Z5 Compact
    • Huawei: P8, P8 Lite
    • OnePlus One

If your phone is not on the list we cannot guarantee that your phone is compatible with our TomTom Sports App. It is possible that it works but there is a chance you may not be able to pair the device with your phone and use the app.

Either way, you can always create a TomTom Sports account and get a great experience with the TomTom Sports Website on your computer or tablet, just visiting sports.tomtom.com.