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TomTom Spark 3 Cardio + Music - Black - Large
TomTom Watch Charging Cable
User Guide
See your heart rate on your wrist with the built-in heart rate monitor. No chest strap needed.*
Workout with music, not with your phone.**
Time. Distance. Speed. Pace. Routes. Live stats, on the go.
Capture your heart rate, steps, active minutes, and calories burned throughout the day.
Track all your sports. Run. Bike. Swim. Treadmill. Gym. Indoor Cycling and more.
Find your way back to the start and explore new routes.
Track your performance on the treadmill or in the gym.
Select large or small watch straps to ensure the perfect fit for your wrist.
Switch watch straps to fit your kit or match your mood.
Sync your watch wirelessly with your favourite workout apps.
Get wet. Dive in the pool and workout in all weather conditions.
Select one of your past workouts to race against.
Improve speed and fitness with custom work-rest sessions
Notice your watch only when you want to.
Celebrate your success with friends. Share your workouts online.
Get started faster with quicker GPS reception.
Navigate easily through menus with a single button.
Get up to 11 hours of battery lifetime when tracking yourself with GPS.
Track your sleep patterns and know if you're getting the sleep you need.
Training in 5 different heart rate zones helps to get results faster.
Push yourself with audio feedback on your performance.
Battery lifetime
Activity tracking: up to 3 weeks, GPS: up to 11 hours, GPS + Heart Rate + Music: up to 5 hours
Waterproofing
40 m / 130 feet (5 ATM)
Display size
22x25 mm
Activity Measurements
Steps, active minutes, distance, calories burnt and sleep
Storage
3 GB
Quickly jump to
Music
Storage
3 GBHeadphone Support
High quality audio via A2DP and AVRC profilesAudio Format
Plays MP3 and AAC formats. The watch works with music from a CD, iTunes or other online stores (as long as there is no copy protection (DRM) on the file).Size and weight
Display resolution
144x168Display size
22x25 mmWeight and Dimensions
Battery lifetime
Activity tracking: up to 3 weeks, GPS: up to 11 hours, GPS + Heart Rate + Music: up to 5 hoursSize and weight
Thickness
13.7 mmWeight
50 gStrap Size
145-206 mmLocation
Location
GPSQuickGPSFix
YesActivity Tracking
Activity Measurements
Steps, active minutes, distance, calories burnt and sleepViews
Daily and weeklyGoals
Steps, active minutes, distance or calories burntTraining
Race
Past activities, favourites, customLaps
Time / Distance / ManualIntervals
YesGoals
Time, distance, caloriesZone
Pace, heart rate or speedSports
Treadmill
Tracks heart rate, speed, pace, distance, calories burnt and durationRunning
Tracks heart rate, speed, pace, distance, calories burnt, duration, breadcrumb trail and preloaded trailsIndoor Cycling
Tracks heart rate, calories burnt and duration (Cadence, speed, pace and distance - through an optional cadence sensor)Cycling
Tracks heart rate, speed, pace, distance, calories burnt, duration, breadcrumb trail and preloaded trails (Cadence - through an optional cadence sensor)Swimming
Tracks laps, distance, speed, duration, calories burnt and strokesFreestyle
Tracks speed, pace, distance, duration, breadcrumb trail and preloaded trails (Heart rate and calories burnt - through an optional heart rate monitor)Gym
Tracks duration, heart rate and calories burntWater Resistance
Waterproofing
40 m / 130 feet (5 ATM)Sensors
Alerts
Beep & VibrateSensors (internal)
Motion sensor (accelerometer + gyro), compass, optical heart rate monitorSensor (wireless)
Bluetooth® SmartSupported languages
User Interface
English, Spanish, German, French, Italian, Finnish, Portuguese, Dutch, Czech, Polish, Norwegian, Swedish, Danish, Chinese (Traditional), Chinese (Simple), Indonesian, JapaneseAudio Performance Feedback
English, Spanish, German, French, Italian, Dutch, SwedishAll you need to know about registering your device and keeping it up-to-date.
Learn moreCheck if your phone is compatible with the TomTom Sports App.
Check compatibilityTomTom EXTRA protects your sports watch from unexpected events. Extend your limited warranty period and secure your device.
Learn moreDo you have a question that is not answered on this page? Please click here, call (1800 1234 123) or e-mail us.
No matter what phone you have, you will be able to create a TomTom Sports App account and dive into your stats, set goals and view your progress on your computer.
If your phone is compatible, you can also download and use the TomTom Sports App on your phone, sync your data using Bluetooth, dive into your stats, set goals and view your progress on your phone.
List of compatible phones:
If your phone is not on the list we cannot guarantee that your phone is compatible with our TomTom Sports App. It is possible that it works but there is a chance you may not be able to pair the device with your phone and use the app.
Either way, you can always create a TomTom Sports account and get a great experience with the TomTom Sports Website on your computer or tablet, just visiting sports.tomtom.com.
