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TomTom Spark 3 Cardio + Music - Black - Large
TomTom Watch Charging Cable
Track all your sports. Run. Bike. Swim. Treadmill. Gym. Indoor Cycling and more.
Get over 50 workouts tailored to your fitness level on your watch.
Time. Distance. Speed. Pace. Routes. Live stats, on the go.
Capture your heart rate, steps, active minutes, and calories burned throughout the day.
Relive your efforts and get detailed insights into your performance with the TomTom Sports App.
Follow GPX routes on your watch while you run or cycle.
Stay motivated and run to the beat of over 500 songs on your watch.
See your heart rate on your wrist with the built-in heart rate monitor. No chest strap needed.*
Fitness Age shows how fit you really are by comparing your VO2 max level with global averages for your age and gender.
Pick from various strap colours to match your look.
Waterproof to 40 meters
Workout with music, not with your phone.**
Keep your phone tucked away and see incoming calls and texts on your watch.
Track your performance on the treadmill or in the gym.
Select large or small watch straps to ensure the perfect fit for your wrist.
Sync your watch wirelessly with your favourite workout apps.
Select one of your past workouts to race against.
Improve speed and fitness with custom work-rest sessions
Notice your watch only when you want to.
Celebrate your success with friends. Share your workouts online.
Get started faster with quicker GPS reception.
Navigate easily through menus with a single button.
Get up to 11 hours of battery lifetime when tracking yourself with GPS.
Track your sleep patterns and know if you're getting the sleep you need.
Training in 5 different heart rate zones helps to get results faster.
Push yourself with audio feedback on your performance.
25 days (Watch mode) 11 hours (GPS) 9 hours (GPS + HR), 5 hours (GPS + HR + Music)
40 m / 130 feet (5 ATM)
In activity heart-rate, resting heart rate, continuous heart-rate, calories burnt, VO2 max, Fitness Age, Fitness Points
Steps, sleep, calories, heart rate, active time, distance
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Size and weight
Display size22x25 mm
Strap Size145-206 mm
Optical Heart RateYes
Battery life25 days (Watch mode) 11 hours (GPS) 9 hours (GPS + HR), 5 hours (GPS + HR + Music)
Incoming callsCaller ID
Incoming textsSender ID, text preview
Waterproofing40 m / 130 feet (5 ATM)
Music Storage3 GB
Audio FormatMP3 and AAC.
Headphone SupportHigh quality audio via A2DP and AVRC profiles
RunningTracks heart rate, speed, pace, distance, calories burnt, duration, breadcrumb trail and preloaded trails
TreadmillTracks heart rate, speed, pace, distance, calories burnt and duration
CyclingTracks heart rate, speed, pace, distance, calories burnt, duration, breadcrumb trail and preloaded trails (Cadence - through an optional cadence sensor)
Indoor CyclingTracks heart rate, calories burnt and duration (cadence, speed, pace, and distance - through an external cadence sensor)
SwimmingTracks laps, distance, speed, duration, calories burnt and strokes
FreestyleTracks speed, pace, distance, duration, breadcrumb trail and preloaded trails
GymTracks duration, heart rate and calories burnt
GPS BasedSpeed, Pace, Distance, Location, Routes
Heart Rate BasedIn activity heart-rate, resting heart rate, continuous heart-rate, calories burnt, VO2 max, Fitness Age, Fitness Points
Activity Tracking BasedSteps, sleep, calories, heart rate, active time, distance
GoalsSteps, sleep, calories, active time, distance
Internal memory storage4GB (3GB available for music)
Interval TrainingDistance, time
Training ZonesPace, heart rate, speed, cadence (for cycling when using BLE sensor)
LapsTime, distance, manual
Race ModePast activities, favourites, custom
Training GoalsTime, distance, calories
Recovery IndicatorHeart rate
TomTom Sports AppDetailed performance analysis
Operating systemIOS, Android
Wireless SyncingBluetooth Smart
User InterfaceEnglish, Spanish, German, French, Italian, Finnish, Portuguese, Dutch, Czech, Polish, Norwegian, Swedish, Danish, Chinese (Traditional), Chinese (Simple), Indonesian, Malay, Japanese, Korean
Audio Performance FeedbackEnglish, Spanish, German, French, Italian, Swedish
All you need to know about registering your device and keeping it up-to-date.Learn more
Use the TomTom Sports App to manage your activities.Download
Check if your phone is compatible with the TomTom Sports App.Check compatibility
Download the product manual.Download
Review the product's warranty conditions.Read
TomTom EXTRA protects your sports watch from unexpected events. Extend your limited warranty period and secure your device.Learn more
Do you have a question that is not answered on this page? Please e-mail us.
No matter what phone you have, you will be able to create a TomTom Sports App account and dive into your stats, set goals and view your progress on your computer.
If your phone is compatible, you can also download and use the TomTom Sports App on your phone, sync your data using Bluetooth, dive into your stats, set goals and view your progress on your phone.
List of compatible phones:
If your phone is not on the list we cannot guarantee that your phone is compatible with our TomTom Sports App. It is possible that it works but there is a chance you may not be able to pair the device with your phone and use the app.
Either way, you can always create a TomTom Sports account and get a great experience with the TomTom Sports Website on your computer or tablet, just visiting sports.tomtom.com.