TomTom Spark 3 Cardio + Music - Black - Large
TomTom Watch Charging Cable
User Guide
Track all your sports. Run. Bike. Swim. Treadmill. Gym. Indoor Cycling and more.
Get over 50 workouts tailored to your fitness level on your watch.
Time. Distance. Speed. Pace. Routes. Live stats, on the go.
Capture your heart rate, steps, active minutes, and calories burned throughout the day.
Relive your efforts and get detailed insights into your performance with the TomTom Sports App.
Follow GPX routes on your watch while you run or cycle.
Stay motivated and run to the beat of over 500 songs on your watch.
See your heart rate on your wrist with the built-in heart rate monitor. No chest strap needed.*
Fitness Age shows how fit you really are by comparing your VO2 max level with global averages for your age and gender.
Pick from various strap colours to match your look.
Waterproof to 40 meters
Workout with music, not with your phone.**
Keep your phone tucked away and see incoming calls and texts on your watch.
Track your performance on the treadmill or in the gym.
Select large or small watch straps to ensure the perfect fit for your wrist.
Sync your watch wirelessly with your favourite workout apps.
Select one of your past workouts to race against.
Improve speed and fitness with custom work-rest sessions
Notice your watch only when you want to.
Celebrate your success with friends. Share your workouts online.
Get started faster with quicker GPS reception.
Navigate easily through menus with a single button.
Get up to 11 hours of battery lifetime when tracking yourself with GPS.
Track your sleep patterns and know if you're getting the sleep you need.
Training in 5 different heart rate zones helps to get results faster.
Push yourself with audio feedback on your performance.
Battery life
25 days (Watch mode) 11 hours (GPS) 9 hours (GPS + HR), 5 hours (GPS + HR + Music)
Waterproofing
40 m / 130 feet (5 ATM)
Sensors
GPS
Sports Data
In activity heart-rate, resting heart rate, continuous heart-rate, calories burnt, VO2 max, Fitness Age, Fitness Points
Activity Tracking
Steps, sleep, calories, heart rate, active time, distance
Quickly jump to
Size and weight
Colour Screen
NoDisplay resolution
144x168Display size
22x25 mmThickness
13.7 mmWeight
50 gStrap Size
145-206 mmSensors
GPS
Yes, QuickGPSFIXOptical Heart Rate
YesCompass
YesAccelerometer
YesBattery
Battery life
25 days (Watch mode) 11 hours (GPS) 9 hours (GPS + HR), 5 hours (GPS + HR + Music)Capacity
300 mAhCharging
USBNotifications
Incoming calls
Caller IDIncoming texts
Sender ID, text previewAlarm function
YesBuzz function
YesBeep function
YesTechnical Specs
Waterproofing
40 m / 130 feet (5 ATM)Music Storage
3 GBAudio Format
MP3 and AAC.Headphone Support
High quality audio via A2DP and AVRC profilesSports Profiles
Running
Tracks heart rate, speed, pace, distance, calories burnt, duration, breadcrumb trail and preloaded trailsTreadmill
Tracks heart rate, speed, pace, distance, calories burnt and durationCycling
Tracks heart rate, speed, pace, distance, calories burnt, duration, breadcrumb trail and preloaded trails (Cadence - through an optional cadence sensor)Indoor Cycling
Tracks heart rate, calories burnt and duration (cadence, speed, pace, and distance - through an external cadence sensor)Swimming
Tracks laps, distance, speed, duration, calories burnt and strokesFreestyle
Tracks speed, pace, distance, duration, breadcrumb trail and preloaded trailsGym
Tracks duration, heart rate and calories burntStopwatch
Tracks durationSports Data
GPS Based
Speed, Pace, Distance, Location, RoutesHeart Rate Based
In activity heart-rate, resting heart rate, continuous heart-rate, calories burnt, VO2 max, Fitness Age, Fitness PointsActivity Tracking Based
Steps, sleep, calories, heart rate, active time, distanceGoals
Steps, sleep, calories, active time, distanceInternal memory storage
4GB (3GB available for music)Advanced Training
Interval Training
Distance, timeTraining Zones
Pace, heart rate, speed, cadence (for cycling when using BLE sensor)Laps
Time, distance, manualRace Mode
Past activities, favourites, customTraining Goals
Time, distance, caloriesRecovery Indicator
Heart rateConnectivity
TomTom Sports App
Detailed performance analysisOperating system
IOS, AndroidWireless Syncing
Bluetooth SmartSupported languages
User Interface
English, Spanish, German, French, Italian, Finnish, Portuguese, Dutch, Czech, Polish, Norwegian, Swedish, Danish, Chinese (Traditional), Chinese (Simple), Indonesian, Malay, Japanese, KoreanAudio Performance Feedback
English, Spanish, German, French, Italian, SwedishAll you need to know about registering your device and keeping it up-to-date.
Learn moreCheck if your phone is compatible with the TomTom Sports App.
Check compatibilityTomTom EXTRA protects your sports watch from unexpected events. Extend your limited warranty period and secure your device.
Learn moreDo you have a question that is not answered on this page? Please e-mail us.
No matter what phone you have, you will be able to create a TomTom Sports App account and dive into your stats, set goals and view your progress on your computer.
If your phone is compatible, you can also download and use the TomTom Sports App on your phone, sync your data using Bluetooth, dive into your stats, set goals and view your progress on your phone.
List of compatible phones:
If your phone is not on the list we cannot guarantee that your phone is compatible with our TomTom Sports App. It is possible that it works but there is a chance you may not be able to pair the device with your phone and use the app.
Either way, you can always create a TomTom Sports account and get a great experience with the TomTom Sports Website on your computer or tablet, just visiting sports.tomtom.com.
