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TomTom Runner 3 - Black / Green Large
TomTom Watch Charging Cable
User Guide
Get up to 11 hours of battery lifetime when tracking yourself with GPS.
Capture your steps, active minutes, and calories burned throughout the day.
Improve speed and fitness with custom work-rest sessions.
Select large or small watch straps to ensure the perfect fit for your wrist.
Track your performance on the treadmill or in the gym.
Switch watch straps to fit your kit or match your mood.
Navigate easily through menus with a single button.
Set and track your progress on daily and weekly goals.
Track your sleep patterns and know if you're getting the sleep you need.
Battery lifetime
Activity tracking: up to 3 weeks, GPS: up to 11 hours
Waterproofing
40 m / 130 feet (5 ATM)
Display size
22x25 mm
Activity Measurements
Steps, active minutes, distance, calories burnt and sleep
Running
Tracks speed, pace, distance, calories burnt, duration, and breadcrumb trail or preloaded trails
Quickly jump to
Sports
Running
Tracks speed, pace, distance, calories burnt, duration, and breadcrumb trail or preloaded trailsCycling
Tracks speed, pace, distance, calories burnt, duration, breadcrumb trail and preloaded trails (Cadence - through an optional cadence sensor)Indoor Cycling
Tracks duration (Cadence, speed, pace and distance - through an optional cadence sensor)Swimming
Tracks laps, distance, speed, duration, calories burnt and strokesFreestyle
Tracks speed, pace, distance, duration, breadcrumb trail and preloaded trails (Heart rate and calories burnt - through an optional heart rate monitor)Treadmill
Tracks heart rate, speed, pace, distance, calories burnt and durationGym
Tracks duration (Heart rate and calories burnt - through an optional heart rate monitor)Activity Tracking
Activity Measurements
Steps, active minutes, distance, calories burnt and sleepViews
Daily and weeklyGoals
Steps, active minutes, distance or calories burntTraining
Race
Past activities, favourites, customGoals
Time, distance, caloriesZone
Pace, heart rate or speedLaps
Time / Distance / ManualIntervals
YesWeight and Dimensions
Battery lifetime
Activity tracking: up to 3 weeks, GPS: up to 11 hoursSize and weight
Display resolution
144x168Display size
22x25 mmThickness
11.5 mmStrap Size
145-206 mmWeight
49 gLocation
QuickGPSFix
YesLocation
GPSSensors
Sensor (wireless)
Bluetooth® SmartSensors (internal)
Motion sensor (accelerometer + gyro), compassAlerts
Beep & VibrateWater Resistance
Waterproofing
40 m / 130 feet (5 ATM)Supported languages
User Interface
English, Spanish, German, French, Italian, Finnish, Portuguese, Dutch, Czech, Polish, Norwegian, Swedish, Danish, Chinese (Traditional), Chinese (Simple), Indonesian, JapaneseAll you need to know about registering your device and keeping it up-to-date.
Learn moreCheck if your phone is compatible with the TomTom Sports App.
Check compatibilityDo you have a question that is not answered on this page? Please click here, call (1890 812 008) or e-mail us.
