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TomTom Runner 3 - Cardio Black / Green Large
TomTom Watch Charging Cable
See your heart rate on your wrist with the built-in heart rate monitor. No chest strap needed.*
Get up to 11 hours of battery lifetime when tracking yourself with GPS.
Capture your heart rate, steps, active minutes, and calories burned throughout the day.
Improve speed and fitness with custom work-rest sessions.
Select large or small watch straps to ensure the perfect fit for your wrist.
Track your performance on the treadmill or in the gym.
Switch watch straps to fit your kit or match your mood.
Navigate easily through menus with a single button.
Set and track your progress on daily and weekly goals.
Track your sleep patterns and know if you're getting the sleep you need.
Activity tracking: up to 3 weeks, GPS: up to 11 hours, GPS + Heart Rate: up to 9 hours
40 m / 130 feet (5 ATM)
Steps, active minutes, distance, calories burnt and sleep
Tracks heart rate, speed, pace, distance, calories burnt, duration, breadcrumb trail and preloaded trails
Quickly jump to
Activity MeasurementsSteps, active minutes, distance, calories burnt and sleep
ViewsDaily and weekly
GoalsSteps, active minutes, distance or calories burnt
RacePast activities, favourites, custom
GoalsTime, distance, calories
ZonePace, heart rate or speed
LapsTime / Distance / Manual
Size and weight
Display size22x25 mm
Strap Size145-206 mm
Weight and Dimensions
Battery lifetimeActivity tracking: up to 3 weeks, GPS: up to 11 hours, GPS + Heart Rate: up to 9 hours
Size and weight
Waterproofing40 m / 130 feet (5 ATM)
RunningTracks heart rate, speed, pace, distance, calories burnt, duration, breadcrumb trail and preloaded trails
TreadmillTracks heart rate, speed, pace, distance, calories burnt and duration
CyclingTracks heart rate, speed, pace, distance, calories burnt, duration, breadcrumb trail and preloaded trails (Cadence - through an optional cadence sensor)
Indoor CyclingTracks heart rate, calories burnt and duration (Cadence, speed, pace and distance - through an optional cadence sensor)
SwimmingTracks laps, distance, speed, duration, calories burnt and strokes
FreestyleTracks heart rate, speed, pace, distance, calories burnt, duration, breadcrumb trail and preloaded trails
GymTracks duration, heart rate and calories burnt
Sensors (internal)Motion sensor (accelerometer + gyro), compass, optical heart rate monitor
Sensor (wireless)Bluetooth® Smart
AlertsBeep & Vibrate
User InterfaceEnglish, Spanish, German, French, Italian, Finnish, Portuguese, Dutch, Czech, Polish, Norwegian, Swedish, Danish, Chinese (Traditional), Chinese (Simple), Indonesian, Japanese
All you need to know about registering your device and keeping it up-to-date.Learn more
Use the TomTom Sports App to manage your activities.Download
Check if your phone is compatible with the TomTom Sports App.Check compatibility
Download the product manual.Download
Review the product's warranty conditions.Read