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  • 24/7 activity tracking
  • GPS tracking
  • Multisport mode
  • Built-in heart rate monitor*
  • Over 500 songs of music storage**

In the box

TomTom SPARK Cardio + Music - Black - Large

TomTom Watch Charging Cable

User Guide


Features

Over 500 Songs Of Music Storage**

Carry over 500 songs without carrying your phone.

Built-in Heart-Rate Monitor

Get accurate heart rate information on your wrist.

24/7 Activity Tracking

Capture your steps, active minutes and calories burnt.

Multisport Mode

Train in run, bike, swim, gym and treadmill modes.

Heart-Rate Training Zones

Run in 5 different zones to get results faster.

GPS Tracking

Track your time, pace, distance and calories burnt.

Audio Performance Feedback

Push yourself with audio feedback on your performance.

Automatic Sleep Tracking

Know if you're getting the sleep you need.

Goal Setting

Set and track your progress on daily and weekly goals.


Specifications

Battery lifetime

Activity tracking: up to 3 weeks, GPS: up to 11 hours, GPS + Heart Rate + Music: up to 5 hours

Waterproofing

40 m / 130 feet (5 ATM)

Display size

22x25 mm

Activity Measurements

Steps, active minutes, distance, calories burnt and sleep

Storage

3 GB

Quickly jump to

Technical specifications

Sports

Running

Tracks heart rate, speed, pace, distance, calories burnt and duration

Treadmill

Tracks heart rate, speed, pace, distance, calories burnt and duration

Cycling

Tracks heart rate, speed, pace, distance, calories burnt and duration (Cadence - through an optional cadence sensor)

Indoor Cycling

Tracks heart rate, calories burnt and duration (Cadence, speed, pace and distance - through an optional cadence sensor)

Swimming

Tracks laps, distance, speed, duration, calories burnt and strokes

Freestyle

Tracks heart rate, speed, pace, distance, calories burnt and duration

Gym

Tracks duration, heart rate and calories burnt

Activity Tracking

Activity Measurements

Steps, active minutes, distance, calories burnt and sleep

Views

Daily and weekly

Goals

Steps, active minutes, distance or calories burnt

Music

Storage

3 GB

Headphone Support

High quality audio via A2DP and AVRC profiles

Audio Format

Plays MP3 and AAC formats. The watch works with music from a CD, iTunes or other online stores (as long as there is no copy protection (DRM) on the file).

Training

Race

Past activities, favorites and custom

Goals

Time, distance or calories

Zone

Pace, heart rate or speed

Laps

Time / Distance / Manual

Intervals

Yes

Weight and Dimensions

Display resolution

144x168

Display size

22x25 mm

Thickness

13.7 mm

Weight

50 g

Wrist Size

143-206 mm

Location

Location

GPS

QuickGPSFix

Yes

Sensors

Sensors (internal)

Motion sensor (accelerometer + gyro), compass, optical heart rate monitor

Sensor (wireless)

Bluetooth® Smart

Alerts

Beep & Vibrate

Water Resistance

Waterproofing

40 m / 130 feet (5 ATM)

Supported languages

User Interface

English, Spanish, German, French, Italian, Finnish, Portuguese, Dutch, Czech, Polish, Norwegian, Swedish, Danish, Chinese (Traditional), Chinese (Simple), Indonesian, Japanese

Audio Performance Feedback

English, Spanish, German, French, Italian, Dutch, Swedish