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HEART-RATE TRAINING

TRAIN WITH YOUR HEART

THE MOST EFFECTIVE WAY TO ACHIEVE YOUR PERSONAL GOALS

Monitoring your heart rate during training provides the instant feedback you need to train more efficiently and see results quicker.

HEART RATE IS YOUR UNIQUE INDICATOR OF PERSONAL EFFORT

Only heart rate measures the intensity of your workout. That’s because the same run may take different levels of effort from day to day. Factors like stress, sleep, recovery time and hydration all play a part.

FIND YOUR PERSONAL HEART RATE ZONES

Understand your 5 heart rate zones and which energy source you are using based on your maximum heart rate. Your zones are based on percentages of your personal maximum heart rate.

ACHIEVE THE RESULTS YOU WANT

• Workout smarter and more efficiently
• Prevent Injury
• Optimise every workout
• Reach training goals easier

MIX ZONES TO CREATE YOUR IDEAL TRAINING PROGRAMME

By combining different zones for different amounts of time, you can create a unique personal training programme — tailored to your specific goals.