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TomTom Sports

View your sports workouts

TomTom Sports
Strap Size Guide
  • GPS Tracking
  • Personalised Workouts
  • Advanced Training Modes
  • Route Exploration
  • Multiple Sports Modes
  • TomTom Sports App
  • 24/7 Activity Tracking
  • Built-in Music Player
  • Wireless Headphones included
  • Get 1 year of free TomTom Extra Care**
  • Available soon
  • Free delivery within 2-3 working days
  • 30 days money back guarantee

Buy a TomTom Runner 3 Music from one of our partners Where to buy?

In the box

TomTom Runner 3 - Music Black / Green Large

TomTom Sports Bluetooth Headphones

TomTom Watch Charging Cable

User Guide


GPS Tracking

Built-in GPS tracks speed, pace, distance and location data during your runs.

Personalised Workouts

Get over 50 workouts tailored to your fitness level on your watch.

Advanced Training Modes

Take your performance to the next level with Interval Training, Training Zones, Race Mode and more.

Wireless Sports Headphones

High Quality Sound. Designed for sports.

Route Exploration

Discover new routes, push your boundaries and never run the same route twice.

Multiple Sports Modes

Track all your indoor and outdoor sports, including every run, cycle, swim and gym workout.

Built-In Music Player

Stay motivated and run to the beat of over 500 songs on your watch.

TomTom Sports App

Relive your efforts and get detailed insights into your performance with the TomTom Sports App.

24/7 Activity Tracking

Track your activities all day, every day for deeper insights. It's not just your runs that count.

Race Mode

Race Mode lets you compete against a worthy adversary - yourself!

Waterproof to 40M (5ATM)

Don't let a little water come between you and your run. Runner 3 is waterproof to 40m (5ATM).

Auto Pause

TomTom Runner 3 pauses automatically when you stop running so the data reflects your performance.

Long Battery Life

Keep on running - this battery has stamina. Runner 3 will last up to 11 hours with GPS enabled.

Phone Notifications

Keep your phone tucked away and see incoming calls and texts on your watch.

Training Goals

Challenge yourself to improve faster by setting personal training goals.

Customisable Straps

Customise your watch with a strap for every occasion. Pick one to match your style.


Battery life

25 days (Watch mode) 11 hours (GPS) 5 hours (GPS + Music)


40 m / 130 feet (5 ATM)


3 GB

Sports Data

Speed, Pace, Distance, Location, Routes

Activity Tracking

Steps, sleep, calories, active time, distance

Quickly jump to

Technical specifications

Size and weight

Display resolution


Display size

22x25 mm


13.7 mm


50 g

Strap Size

145-206 mm



Yes, QuickGPSFIX






Battery life

25 days (Watch mode) 11 hours (GPS) 5 hours (GPS + Music)


300 mAh




Incoming calls

Caller ID

Incoming texts

Sender ID, text preview

Alarm function


Buzz function


Beep function


Technical Specs


40 m / 130 feet (5 ATM)

Music Storage

3 GB

Audio Format

MP3 and AAC.

Headphone Support

High quality audio via A2DP and AVRC profiles

Sports Profiles


Tracks speed, pace, distance, calories burnt duration, breadcrumb trail, and preloaded trails


Tracks speed, pace, distance, calories burnt and duration


Tracks speed, pace, distance, calories burnt, duration, breadcrumb trail and preloaded trails (Cadence - through an optional cadence sensor)

Indoor Cycling

Tracks calories burnt and duration (cadence, speed, pace, and distance - through an external cadence sensor)


Tracks laps, distance, speed, duration, calories burnt and strokes


Tracks speed, pace, distance, duration, breadcrumb trail and preloaded trails


Tracks duration and calories burnt


Tracks duration

Sports Data

GPS Based

Speed, Pace, Distance, Location, Routes

Activity Tracking Based

Steps, sleep, calories, active time, distance


Steps, sleep, calories, active time, distance

Internal memory storage

4GB (3GB available for music)

Advanced Training

Interval Training

Distance, time

Training Zones

Pace, speed, cadence (for cycling when using BLE sensor)


Time, distance, manual

Race Mode

Past activities, favourites, custom

Training Goals

Time, distance, calories


TomTom Sports App

Detailed performance analysis

Operating system

IOS, Android

Wireless Syncing

Bluetooth Smart

Supported languages

User Interface

English, Spanish, German, French, Italian, Finnish, Portuguese, Dutch, Czech, Polish, Norwegian, Swedish, Danish, Chinese (Traditional), Chinese (Simple), Indonesian, Malay, Japanese, Korean

Audio Performance Feedback

English, Spanish, German, French, Italian, Swedish


Get Started

All you need to know about registering your device and keeping it up-to-date.

Learn more
TomTom Sports App

Use the TomTom Sports App to manage your activities.

Phone Compatibility

Check if your phone is compatible with the TomTom Sports App.

Check compatibility
Product manual

Download the product manual.


Review the product's warranty conditions.

TomTom Extra

TomTom EXTRA protects your sports watch from unexpected events. Extend your limited warranty period and secure your device.

Learn more

Contact Support

Do you have a question that is not answered on this page? Please click here, call (02079 490 134) or e-mail us.