How can we help you?

Find products, services and support

MyDrive

Manage your routes and view traffic information.

MyDrive
TomTom Sports

View your sports workouts

TomTom Sports
close
Strap Size Guide
  • GPS Tracking
  • Personalised Workouts
  • Advanced Training Modes
  • Route Exploration
  • Multiple Sports Modes
  • TomTom Sports App
  • 24/7 Activity Tracking
  • Built-in Heart Rate Monitor
  • Fitness Age & VO2 Max
  • Get 1 year of free TomTom Extra Care**

Buy a TomTom Runner 3 Cardio from one of our partners Where to buy?


In the box

TomTom Runner 3 - Black / Green Small

TomTom Watch Charging Cable

User Guide


Features

GPS Tracking

Built-in GPS tracks speed, pace, distance and location data during your runs.

Personalised Workouts

Get over 50 workouts tailored to your fitness level on your watch.

Built-in Heart Rate Monitor

Monitor your heart rate on your watch with the built-in heart rate monitor.

Advanced Training Modes

Take your performance to the next level with Interval Training, Training Zones, Race Mode and more.

Route Exploration

Discover new routes, push your boundaries and never run the same route twice.

Multiple Sports Modes

Track all your indoor and outdoor sports, including every run, cycle, swim and gym workout.

TomTom Sports App

Relive your efforts and get detailed insights into your performance with the TomTom Sports App.

24/7 Activity Tracking

Track your activities all day, every day for deeper insights. It's not just your runs that count.

Race Mode

Race Mode lets you compete against a worthy adversary - yourself!

Waterproof to 40M (5ATM)

Don't let a little water come between you and your run. Runner 3 is waterproof to 40m (5ATM).

Auto Pause

TomTom Runner 3 pauses automatically when you stop running so the data reflects your performance.

Long Battery Life

Keep on running - this battery has stamina. Runner 3 will last up to 11 hours with GPS enabled.

Phone Notifications

Keep your phone tucked away and see incoming calls and texts on your watch.

Recovery Indicator

See how well you recover after every run for a deeper insight into your fitness level.

Training Goals

Challenge yourself to improve faster by setting personal training goals.

Fitness Age

Fitness Age shows how fit you really are by comparing your VO2 max level with global averages for your age and gender.

Customisable Straps

Customise your watch with a strap for every occasion. Pick one to match your style.

5 Heart Rate Training Zones

Get results faster - train in five heart rate zones and focus on the right workout intensity.


Specifications

Battery life

25 days (Watch mode) 11 hours (GPS) 9 hours (GPS + HR)

Waterproofing

40 m / 130 feet (5 ATM)

Sensors

GPS

Sports Data

Speed, Pace, Distance, Location, Duration, Heart Rate, Calories, Recovery, VO2 Max, Fitness Age, Fitness Points

Activity Tracking

Steps, sleep, calories, heart rate, active time, distance

Quickly jump to

Technical specifications

Size and weight

Display resolution

144x168

Display size

22x25 mm

Thickness

13.7 mm

Weight

50 g

Strap Size

145-206 mm

Sensors

GPS

Yes, QuickGPSFIX

Optical Heart Rate

Yes

Compass

Yes

Accelerometer

Yes

Battery

Battery life

25 days (Watch mode) 11 hours (GPS) 9 hours (GPS + HR)

Capacity

300 mAh

Charging

USB

Notifications

Incoming calls

Caller ID

Incoming texts

Sender ID, text preview

Alarm function

Yes

Buzz function

Yes

Beep function

Yes

Technical Specs

Waterproofing

40 m / 130 feet (5 ATM)

Sports Profiles

Running

Tracks heart rate, speed, pace, distance, calories burnt, duration, breadcrumb trail and preloaded trails

Treadmill

Tracks heart rate, speed, pace, distance, calories burnt and duration

Cycling

Tracks heart rate, speed, pace, distance, calories burnt, duration, breadcrumb trail and preloaded trails (Cadence - through an optional cadence sensor)

Indoor Cycling

Tracks heart rate, calories burnt and duration (cadence, speed, pace, and distance - through an external cadence sensor)

Swimming

Tracks laps, distance, speed, duration, calories burnt and strokes

Freestyle

Tracks speed, pace, distance, duration, breadcrumb trail and preloaded trails

Gym

Tracks duration, heart rate and calories burnt

Stopwatch

Tracks duration

Sports Data

GPS Based

Speed, Pace, Distance, Location, Routes

Heart Rate Based

In activity heart-rate, resting heart rate, continuous heart-rate, calories burnt, VO2 max, Fitness Age, Fitness Points

Activity Tracking Based

Steps, sleep, calories, heart rate, active time, distance

Goals

Steps, sleep, calories, active time, distance

Internal memory storage

4GB

Advanced Training

Interval Training

Distance, time

Training Zones

Pace, heart rate, speed, cadence (for cycling when using BLE sensor)

Laps

Time, distance, manual

Race Mode

Past activities, favourites, custom

Training Goals

Time, distance, calories

Recovery Indicator

Heart rate

Connectivity

TomTom Sports App

Detailed performance analysis

Operating system

IOS, Android

Wireless Syncing

Bluetooth Smart

Supported languages

User Interface

English, Spanish, German, French, Italian, Finnish, Portuguese, Dutch, Czech, Polish, Norwegian, Swedish, Danish, Chinese (Traditional), Chinese (Simple), Indonesian, Malay, Japanese, Korean

Audio Performance Feedback

English, Spanish, German, French, Italian, Swedish


Support

Get Started

All you need to know about registering your device and keeping it up-to-date.

Learn more
TomTom Sports App

Use the TomTom Sports App to manage your activities.

Download
Phone Compatibility

Check if your phone is compatible with the TomTom Sports App.

Check compatibility
Product manual

Download the product manual.

Download
Warranty

Review the product's warranty conditions.

Read
TomTom Extra

TomTom EXTRA protects your sports watch from unexpected events. Extend your limited warranty period and secure your device.

Learn more

Contact Support

Do you have a question that is not answered on this page? Please click here, call (02079 490 134) or e-mail us.


You may also like

TomTom Runner 3 Cardio Black/Green (S)

£ 169.99

TomTom Runner 3 Cardio Black/Green (S) + TomTom Premium Watch Strap (Scuba Blue - Small)

£ 199.98 £ 196.98