- GPS Tracking
- Personalised Workouts
- Advanced Training Modes
- Route Exploration
- Multiple Sports Modes
- TomTom Sports App
- 24/7 Activity Tracking
- Built-in Heart Rate Monitor
- Fitness Age & VO2 Max
- Built-in Music Player
- No Longer Available
- In stock
- Hurry, almost sold out!
- Only a few left!
- Available soon
- No Longer Available
In the box
TomTom Runner 3 - Cardio + Music Dark Pink / Orange Small
TomTom Watch Charging Cable
User Guide
Features
GPS Tracking
Built-in GPS tracks speed, pace, distance and location data during your runs.
Personalised Workouts
Get over 50 workouts tailored to your fitness level on your watch.
Advanced Training Modes
Take your performance to the next level with Interval Training, Training Zones, Race Mode and more.
Built-in Heart Rate Monitor
Monitor your heart rate on your watch with the built-in heart rate monitor.
Multiple Sports Modes
Track all your indoor and outdoor sports, including every run, cycle, swim and gym workout.
Route Exploration
Discover new routes, push your boundaries and never run the same route twice.
Built-In Music Player
Stay motivated and run to the beat of over 500 songs on your watch.
TomTom Sports App
Relive your efforts and get detailed insights into your performance with the TomTom Sports App.
Race Mode
Race Mode lets you compete against a worthy adversary - yourself!
24/7 Activity Tracking
Track your activities all day, every day for deeper insights. It's not just your runs that count.
Waterproof to 40M (5ATM)
Don't let a little water come between you and your run. Runner 3 is waterproof to 40m (5ATM).
Auto Pause
TomTom Runner 3 pauses automatically when you stop running so the data reflects your performance.
Long Battery Life
Keep on running - this battery has stamina. Runner 3 will last up to 11 hours with GPS enabled.
Recovery Indicator
See how well you recover after every run for a deeper insight into your fitness level.
Training Goals
Challenge yourself to improve faster by setting personal training goals.
Fitness Age
Fitness Age shows how fit you really are by comparing your VO2 max level with global averages for your age and gender.
Phone Notifications
Keep your phone tucked away and see incoming calls and texts on your watch.
Customisable Straps
Customise your watch with a strap for every occasion. Pick one to match your style.
5 Heart Rate Training Zones
Get results faster - train in five heart rate zones and focus on the right workout intensity.
Specifications
Battery life
25 days (Watch mode) 11 hours (GPS) 9 hours (GPS + HR), 5 hours (GPS + HR + Music)
Waterproofing
40 m / 130 feet (5 ATM)
Storage
3 GB
Sports Data
Speed, Pace, Distance, Location, Duration, Heart Rate, Calories, Recovery, VO2 Max, Fitness Age, Fitness Points
Activity Tracking
Steps, sleep, calories, heart rate, active time, distance
Quickly jump to
Technical specifications
Size and weight
Colour Screen
NoDisplay resolution
144x168Display size
22x25 mmThickness
13.7 mmWeight
50 gStrap Size
145-206 mmSensors
GPS
Yes, QuickGPSFIXOptical Heart Rate
YesCompass
YesAccelerometer
YesBattery
Battery life
25 days (Watch mode) 11 hours (GPS) 9 hours (GPS + HR), 5 hours (GPS + HR + Music)Capacity
300 mAhCharging
USBNotifications
Incoming calls
Caller IDIncoming texts
Sender ID, text previewAlarm function
YesBuzz function
YesBeep function
YesTechnical Specs
Waterproofing
40 m / 130 feet (5 ATM)Music Storage
3 GBAudio Format
MP3 and AAC.Headphone Support
High quality audio via A2DP and AVRC profilesSports Profiles
Running
Tracks heart rate, speed, pace, distance, calories burnt, duration, breadcrumb trail and preloaded trailsTreadmill
Tracks heart rate, speed, pace, distance, calories burnt and durationCycling
Tracks heart rate, speed, pace, distance, calories burnt, duration, breadcrumb trail and preloaded trails (Cadence - through an optional cadence sensor)Indoor Cycling
Tracks heart rate, calories burnt and duration (cadence, speed, pace, and distance - through an external cadence sensor)Swimming
Tracks laps, distance, speed, duration, calories burnt and strokesFreestyle
Tracks speed, pace, distance, duration, breadcrumb trail and preloaded trailsGym
Tracks duration, heart rate and calories burntStopwatch
Tracks durationSports Data
GPS Based
Speed, Pace, Distance, Location, RoutesHeart Rate Based
In activity heart-rate, resting heart rate, continuous heart-rate, calories burnt, VO2 max, Fitness Age, Fitness PointsActivity Tracking Based
Steps, sleep, calories, heart rate, active time, distanceGoals
Steps, sleep, calories, active time, distanceInternal memory storage
4GB (3GB available for music)Advanced Training
Interval Training
Distance, timeTraining Zones
Pace, heart rate, speed, cadence (for cycling when using BLE sensor)Laps
Time, distance, manualRace Mode
Past activities, favourites, customTraining Goals
Time, distance, caloriesRecovery Indicator
Heart rateConnectivity
TomTom Sports App
Detailed performance analysisOperating system
IOS, AndroidWireless Syncing
Bluetooth SmartSupported languages
User Interface
English, Spanish, German, French, Italian, Finnish, Portuguese, Dutch, Czech, Polish, Norwegian, Swedish, Danish, Chinese (Traditional), Chinese (Simple), Indonesian, Malay, Japanese, KoreanAudio Performance Feedback
English, Spanish, German, French, Italian, SwedishAccessories
- Always consult a physician before starting an exercise program. This heart rate monitor is not a medical device and it should not be used for diagnostics or treatment. Interference with the signal from external sources, poor contact with your wrist and other factors may prevent accurate heart rate data readings or transmissions. TomTom accepts no liability arising from any such inaccuracies
- *Total number of songs may vary depending on file size