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TomTom Spark 3 Cardio - Black - Large
TomTom Watch Charging Cable
User Guide
See your heart rate on your wrist with the built-in heart rate monitor. No chest strap needed.*
Time. Distance. Speed. Pace. Routes. Live stats, on the go.
Capture your heart rate, steps, active minutes, and calories burned throughout the day.
Track all your sports. Run. Bike. Swim. Treadmill. Gym. Indoor Cycling and more.
Find your way back to the start and explore new routes.
Track your performance on the treadmill or in the gym.
Select large or small watch straps to ensure the perfect fit for your wrist.
Switch watch straps to fit your kit or match your mood.
Sync your watch wirelessly with your favourite workout apps.
Get wet. Dive in the pool and workout in all weather conditions.
Select one of your past workouts to race against.
Improve speed and fitness with custom work-rest sessions
Notice your watch only when you want to.
Celebrate your success with friends. Share your workouts online.
Get started faster with quicker GPS reception.
Navigate easily through menus with a single button.
Get up to 11 hours of battery lifetime when tracking yourself with GPS.
Track your sleep patterns and know if you're getting the sleep you need.
Training in 5 different heart rate zones helps to get results faster.
Battery lifetime
Activity tracking: up to 3 weeks, GPS: up to 11 hours, GPS + Heart Rate: up to 9 hours
Waterproofing
40 m / 130 feet (5 ATM)
Display size
22x25 mm
Activity Measurements
Steps, active minutes, distance, calories burnt and sleep
Running
Tracks heart rate, speed, pace, distance, calories burnt, duration, breadcrumb trail and preloaded trails
Quickly jump to
Activity Tracking
Activity Measurements
Steps, active minutes, distance, calories burnt and sleepViews
Daily and weeklyGoals
Steps, active minutes, distance or calories burntWeight and Dimensions
Display resolution
144x168Display size
22x25 mmThickness
13.7 mmWrist Size
145-206 mmWeight
50 gBattery lifetime
Activity tracking: up to 3 weeks, GPS: up to 11 hours, GPS + Heart Rate: up to 9 hoursLocation
Location
GPSQuickGPSFix
YesTraining
Race
Past activities, favourites, customLaps
Time / Distance / ManualIntervals
YesGoals
Time, distance, caloriesZone
Pace, heart rate or speedSports
Gym
Tracks duration, heart rate and calories burntFreestyle
Tracks heart rate, speed, pace, distance, calories burnt, duration, breadcrumb trail and preloaded trailsSwimming
Tracks laps, distance, speed, duration, calories burnt and strokesIndoor Cycling
Tracks heart rate, calories burnt and duration (Cadence, speed, pace and distance - through an optional cadence sensor)Cycling
Tracks heart rate, speed, pace, distance, calories burnt, duration, breadcrumb trail and preloaded trails (Cadence - through an optional cadence sensor)Treadmill
Tracks heart rate, speed, pace, distance, calories burnt and durationRunning
Tracks heart rate, speed, pace, distance, calories burnt, duration, breadcrumb trail and preloaded trailsWater Resistance
Waterproofing
40 m / 130 feet (5 ATM)Sensors
Sensor (wireless)
Bluetooth® SmartSensors (internal)
Motion sensor (accelerometer + gyro), compass, optical heart rate monitorAlerts
Beep & VibrateSupported languages
User Interface
English, Spanish, German, French, Italian, Finnish, Portuguese, Dutch, Czech, Polish, Norwegian, Swedish, Danish, Chinese (Traditional), Chinese (Simple), Indonesian, JapaneseAll you need to know about registering your device and keeping it up-to-date.
Learn moreCheck if your phone is compatible with the TomTom Sports App.
Check compatibilityTomTom EXTRA protects your sports watch from unexpected events. Extend your limited warranty period and secure your device.
Learn moreDo you have a question that is not answered on this page? Please click here, call (02079 490 134) or e-mail us.
TomTom Spark 3 Cardio Black (L)
TomTom Spark 3 Cardio Black (L) + TomTom Premium Watch Strap (Scuba Blue - Large)
