Multiple Sports Modes
Make every workout count, whatever the sport
Get over 50 workouts tailored to your fitness level
Built-in Heart Rate Monitor
Monitor your heart rate on your watch
Discover how fit you really are, and how to get fitter faster
Built-In Music Player
Play over 500 songs from your watch
Track speed, pace, distance and location
Waterproof to 40M (5ATM)
The TomTom Spark 3 is waterproof to 40 meters, so you can work out in the rain and dive in deep for a swim.
Pick from various strap colours to match your watch with your training look.
Keep your phone away and see incoming calls and texts on your watch.
Discover new routes, push your boundaries and never run or cycle the same route twice.
Advanced Training Modes
Take your performance to the next level with Interval Training, Training Zones, Race Mode and more.
See your latest activities and performance insights at a glance.
Personalized insights turn your data into actionable feedback, so you can follow your progress and keep motivated.
24/7 Activity Tracking
Capture steps, active time, calories burned, distance walked and sleep time and see the trends over time.
Your Personal Best
View your best distance, pace, speed and splits. Earn the gold badge and share your achievements.
Compare you 5k run with your best 5k yet. Also available for other sports and distances.
See your active time, calories burnt, average heart rate and steps at one go.
Get encouragement from your friends by sharing your achievements.
Get detailed views for your sports metrics including ascent, heart rate, and speed – down to the second.
Set your sport, activity and body goals and track your progress. We’ll even proactively remind you to log your data.
Run. Gym. Bike. Swim. Treadmill. Freestyle. Track different sports with the TomTom Runner range, TomTom Spark range, and TomTom Adventurer.
Body Composition Analysis
View your body composition and see how you progress with TomTom Touch.
Track Your Adventures
View your skiing, snowboarding, trail running and hiking activities with TomTom Adventurer.
Find your next challenge right there on your wrist with TomTom Workouts.