Multiple Sports Modes
Make every workout count, whatever the sport
Personalised Workouts
Get over 50 workouts tailored to your fitness level
Built-in Heart Rate Monitor
Monitor your heart rate on your watch
Fitness Age
Discover how fit you really are, and how to get fitter faster
Built-In Music Player
Play over 500 songs from your watch
Trusted GPS
Track speed, pace, distance and location
Waterproof to 40M (5ATM)
The TomTom Spark 3 is waterproof to 40 meters, so you can work out in the rain and dive in deep for a swim.
Customisable Straps
Pick from various strap colours to match your watch with your training look.
Phone Notifications
Keep your phone away and see incoming calls and texts on your watch.
Route Exploration
Discover new routes, push your boundaries and never run or cycle the same route twice.
Advanced Training Modes
Take your performance to the next level with Interval Training, Training Zones, Race Mode and more.
The TomTom Sports app is compatible with a wide range of phones and also accessible via the TomTom Sports Website.
Check CompatibilityPersonal dashboard
See your latest activities and performance insights at a glance.
Personalized insights
Personalized insights turn your data into actionable feedback, so you can follow your progress and keep motivated.
24/7 Activity Tracking
Capture steps, active time, calories burned, distance walked and sleep time and see the trends over time.
Your Personal Best
View your best distance, pace, speed and splits. Earn the gold badge and share your achievements.
Smart Comparisons
Compare you 5k run with your best 5k yet. Also available for other sports and distances.
Activity Summary
See your active time, calories burnt, average heart rate and steps at one go.
Social Sharing
Get encouragement from your friends by sharing your achievements.
Performance Analytics
Get detailed views for your sports metrics including ascent, heart rate, and speed – down to the second.
Goal Setting
Set your sport, activity and body goals and track your progress. We’ll even proactively remind you to log your data.
Multisport Mode
Run. Gym. Bike. Swim. Treadmill. Freestyle. Track different sports with the TomTom Runner range, TomTom Spark range, and TomTom Adventurer.
Body Composition Analysis
View your body composition and see how you progress with TomTom Touch.
Track Your Adventures
View your skiing, snowboarding, trail running and hiking activities with TomTom Adventurer.
Personalised workouts
Find your next challenge right there on your wrist with TomTom Workouts.
