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Strap Size Guide
  • GPS Tracking
  • Advanced Training Modes
  • Personalised Workouts
  • Route Exploration
  • Multiple Sports Modes
  • TomTom Sports App
  • 24/7 Activity Tracking
  • Fitness Age & VO2 Max
  • Built-in Heart Rate Monitor
  • Built-in Music Player

In the box

TomTom Runner 3 Cardio Music (Dark Blue - Small)

TomTom Watch Charging Cable

User Guide


Features

Built-in Heart Rate Monitor

See your heart rate on your wrist with the built-in heart rate monitor. No chest strap needed.*

GPS Tracking

Time. Distance. Speed. Pace. Routes. Live stats, on the go.

Play over 500 songs from your watch

Over 500 Songs of Music Storage (3GB)

Multisport Modes

Track all your sports. Run. Bike. Swim. Treadmill. Gym. Indoor cycling and more.

Route Exploration

Explore new routes and find your way back to the start.

Long Battery Life

Get up to 11 hours of battery lifetime when tracking yourself with GPS.

24/7 Activity Tracking

Capture your heart rate, steps, active minutes, and calories burned throughout the day.

Race Mode

Select one of your past performances to race against.

Interval Training

Improve speed and fitness with custom work-rest sessions.

Perfect Fit

Select large or small watch straps to ensure the perfect fit for your wrist.

Indoor Training Mode

Track your performance on the treadmill or in the gym.

Wireless Syncing

Sync your watch wirelessly with your favourite running apps.

Water Resistant to 40m

Get wet. Dive into the pool and run in all weather conditions.

Customisable Straps

Switch watch straps to fit your kit or match your mood.

Social sharing

Celebrate your success with friends. Share your workouts online.

QuickGPS

Get started faster with quicker GPS reception.

Ultra-Slim Design

Notice your watch only when you want to.

One-Button Control

Navigate easily through menus with a single button.

Goal Setting

Set and track your progress on daily and weekly goals.

Automatic Sleep Tracking

Track your sleep patterns and know if you're getting the sleep you need.

5 Heart Rate Training Zones

Training in 5 different heart rate zones helps to get results faster.


Specifications

Battery life

25 days (Watch mode) 11 hours (GPS) 9 hours (GPS + HR), 5 hours (GPS + HR + Music)

Waterproofing

40 m / 130 feet (5 ATM)

Sports Profiles

Running, Treadmill, Cycling, Indoor Cycling, Swimming, Freestyle, Gym, Stopwatch

Sports Data

Speed, Pace, Distance, Location, Duration, Heart Rate, Calories, Recovery, VO2 Max, Fitness Age, Fitness Points

Storage

3 GB

Quickly jump to

Technical specifications

Size and weight

Colour Screen

No

Display resolution

144x168

Display size

22x25 mm

Thickness

13.7 mm

Weight

47 g

Wrist Size

125-172 mm

Sensors

GPS

Yes, QuickGPSFIX

Optical Heart Rate

Yes

Compass

Yes

Accelerometer

Yes

Battery

Battery life

25 days (Watch mode) 11 hours (GPS) 9 hours (GPS + HR), 5 hours (GPS + HR + Music)

Capacity

300 mAh

Charging

USB

Notifications

Incoming calls

Caller ID

Incoming texts

Sender ID, text preview

Alarm function

Yes

Buzz function

Yes

Beep function

Yes

Technical Specs

Waterproofing

40 m / 130 feet (5 ATM)

Music Storage

3 GB

Audio Format

MP3 and AAC.

Headphone Support

High quality audio via A2DP and AVRC profiles

Sports Profiles

Running

Tracks speed, pace, distance, calories burnt duration, breadcrumb trail, and preloaded trails

Treadmill

Tracks speed, pace, distance, calories burnt and duration

Cycling

Tracks speed, pace, distance, calories burnt, duration, breadcrumb trail and preloaded trails (Cadence - through an optional cadence sensor)

Indoor Cycling

Tracks calories burnt and duration (cadence, speed, pace, and distance - through an external cadence sensor)

Swimming

Tracks laps, distance, speed, duration, calories burnt and strokes

Freestyle

Tracks speed, pace, distance, duration, breadcrumb trail and preloaded trails

Gym

Tracks duration, heart rate and calories burnt

Stopwatch

Tracks duration

Sports Data

GPS Based

Speed, Pace, Distance, Location, Routes

Heart Rate Based

In activity heart-rate, resting heart rate, continuous heart-rate, calories burnt, VO2 max, Fitness Age, Fitness Points

Activity Tracking Based

Steps, sleep, calories, heart rate, active time, distance

Goals

Steps, sleep, calories, active time, distance

Internal memory storage

4GB

Advanced Training

Interval Training

Distance, time

Training Zones

Pace, heart rate, speed, cadence (for cycling when using BLE sensor)

Laps

Time, distance, manual

Race Mode

Past activities, favourites, custom

Training Goals

Time, distance, calories

Recovery Indicator

Heart rate

Connectivity

TomTom Sports App

Detailed performance analysis

Operating system

IOS, Android

Wireless Syncing

Bluetooth Smart

Supported languages

User Interface

English, Spanish, German, French, Italian, Finnish, Portuguese, Dutch, Czech, Polish, Norwegian, Swedish, Danish, Chinese (Traditional), Chinese (Simple), Indonesian, Malay, Japanese, Korean

Audio Performance Feedback

English, Spanish, German, French, Italian, Swedish


Support

Get Started

All you need to know about registering your device and keeping it up-to-date.

Learn more
TomTom Sports App

Use the TomTom Sports App to manage your activities.

Download
Phone Compatibility

Check if your phone is compatible with the TomTom Sports App.

Check compatibility
Product manual

Download the product manual.

Download
Warranty

Review the product's warranty conditions.

Read

Contact Support

Do you have a question that is not answered on this page? Please click here, call (1300 135 604) or e-mail us.


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