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Strap Size Guide
  • Real-time running information
  • Multisport mode
  • Route exploration
  • 24/7 activity tracking
  • Built-in heart rate monitor*
  • Over 500 songs of music storage**
  • Available soon
  • Free delivery within 3-5 days
  • Free returns within 30 days

In the box

TomTom Runner 3 Cardio Music (Black - Small)

TomTom Watch Charging Cable

User Guide


Features

Built-in Heart Rate Monitor

See your heart rate on your wrist with the built-in heart rate monitor. No chest strap needed.*

GPS Tracking

Time. Distance. Speed. Pace. Routes. Live stats, on the go.

Play over 500 songs from your watch

Over 500 Songs of Music Storage (3GB)

Multisport Modes

Track all your sports. Run. Bike. Swim. Treadmill. Gym. Indoor cycling and more.

Route Exploration

Explore new routes and find your way back to the start.

Long Battery Life

Get up to 11 hours of battery lifetime when tracking yourself with GPS.

24/7 Activity Tracking

Capture your heart rate, steps, active minutes, and calories burned throughout the day.

Race Mode

Select one of your past performances to race against.

Interval Training

Improve speed and fitness with custom work-rest sessions.

Perfect Fit

Select large or small watch straps to ensure the perfect fit for your wrist.

Indoor Training Mode

Track your performance on the treadmill or in the gym.

Wireless Syncing

Sync your watch wirelessly with your favourite running apps.

Water Resistant to 40m

Get wet. Dive into the pool and run in all weather conditions.

Customisable Straps

Switch watch straps to fit your kit or match your mood.

Social sharing

Celebrate your success with friends. Share your workouts online.

QuickGPS

Get started faster with quicker GPS reception.

Ultra-Slim Design

Notice your watch only when you want to.

One-Button Control

Navigate easily through menus with a single button.

Goal Setting

Set and track your progress on daily and weekly goals.

Automatic Sleep Tracking

Track your sleep patterns and know if you're getting the sleep you need.

5 Heart Rate Training Zones

Training in 5 different heart rate zones helps to get results faster.


Specifications

Battery lifetime

Activity tracking: up to 3 weeks, GPS: up to 11 hours, GPS + Heart Rate + Music: up to 5 hours

Waterproofing

40 m / 130 feet (5 ATM)

Display size

22x25 mm

Activity Measurements

Steps, active minutes, distance, calories burnt and sleep

Storage

3 GB

Quickly jump to

Technical specifications

Activity Tracking

Activity Measurements

Steps, active minutes, distance, calories burnt and sleep

Supported languages

Audio Performance Feedback

English, Spanish, German, French, Italian, Dutch, Swedish

User Interface

English, Spanish, German, French, Italian, Finnish, Portuguese, Dutch, Czech, Polish, Norwegian, Swedish, Danish, Chinese (Traditional), Chinese (Simple), Indonesian, Japanese

Sensors

Sensors (internal)

Motion sensor (accelerometer + gyro), compass, optical heart rate monitor

Sensor (wireless)

Bluetooth® Smart

Alerts

Beep & Vibrate

Sports

Swimming

Tracks laps, distance, speed, duration, calories burnt and strokes

Freestyle

Tracks speed, pace, distance, duration, breadcrumb trail and preloaded trails (Heart rate and calories burnt - through an optional heart rate monitor)

Cycling

Tracks heart rate, speed, pace, distance, calories burnt, duration, breadcrumb trail and preloaded trails (Cadence - through an optional cadence sensor)

Gym

Tracks duration, heart rate and calories burnt

Indoor Cycling

Tracks heart rate, calories burnt and duration (Cadence, speed, pace and distance - through an optional cadence sensor)

Running

Tracks heart rate, speed, pace, distance, calories burnt, duration, breadcrumb trail and preloaded trails

Treadmill

Tracks heart rate, speed, pace, distance, calories burnt and duration

Water Resistance

Waterproofing

40 m / 130 feet (5 ATM)

Location

QuickGPSFix

Yes

Location

GPS

Weight and Dimensions

Weight

50 g

Thickness

13.7 mm

Battery lifetime

Activity tracking: up to 3 weeks, GPS: up to 11 hours, GPS + Heart Rate + Music: up to 5 hours

Wrist Size

145-206 mm

Display size

22x25 mm

Display resolution

144x168

Training

Intervals

Yes

Laps

Time / Distance / Manual

Zone

Pace, heart rate or speed

Goals

Time, distance or calories

Race

Past activities, favourites and custom

Music

Headphone Support

High quality audio via A2DP and AVRC profiles

Audio Format

Plays MP3 and AAC formats. Does not play any copyrighted music.

Storage

3 GB

Activity Tracking

Goals

Steps, active minutes, distance or calories burnt

Views

Daily and weekly


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