THE MOST EFFECTIVE WAY TO ACHIEVE YOUR PERSONAL GOALS
Monitoring your heart rate during training provides the instant feedback you need to train more efficiently and see results quicker.
ONLY HEART RATE MEASURES THE INTENSITY OF YOUR WORKOUT
Measuring heart rate is important because the same run may take different levels of effort from day to day. Factors like stress, sleep, recovery time and hydration all play a part.
FIND YOUR PERSONAL HEART RATE ZONES
Understand your 5 heart rate zones, know which energy source you are using and maximize your performance. Your zones are based on percentages of your maximum heart rate.
24/7 HEART RATE MONITORING
TomTom Adventurer can measure your heart rate 24/7. See how your heart rate changes throughout the day, and check your resting heart rate to see how you recovered from your last activity.
RESTING HEART RATE
Resting heart-rate is a great indication of how fit you are: the lower your resting heart rate, the better the shape you are in. Find out your resting heart rate in the TomTom Sports App. Track your resting heart rate over time to see your progress.