THE MOST EFFECTIVE WAY TO ACHIEVE YOUR PERSONAL GOALS
Monitoring your heart rate during training provides the instant feedback you need to train more efficiently and see results quicker. Train at your optimal heart rate with the heart rate monitor on your TomTom Spark GPS Fitness Watch.
ONLY HEART RATE MEASURES THE INTENSITY OF YOUR WORKOUT
Measuring heart rate is important because the same run may take different levels of effort from day to day. Factors like stress, sleep, recovery time and hydration all play a part. Simply swap your old heart rate strap for a TomTom Spark heart rate monitor watch and see at a glance when to ramp it up or ease off, so that you work out, not burn out.
FIND YOUR PERSONAL HEART RATE ZONES
Understand your 5 heart rate zones, know which energy source you are using and maximize your performance. Your zones are based on percentages of your maximum heart rate. Use your heart rate watch to put yourself into the correct zones to improve fitness levels and aid weight loss.
See how your heart rate changes throughout the day, and check your resting heart rate to see how you recovered from your last activity. Measuring your heart rate 24/7, the TomTom Spark takes heart rate watches to a new level.