Heart Rate Monitor

Put your heart into fitness

Set your intensity to impact

Working harder doesn’t always equal better results. It depends on what you want to achieve – burn fat? Build endurance? Get faster? Gain power? Be fitter? Our five heart rate zones are designed to show you what impact your workouts deliver. For best results, aim to vary your intensity every workout.

Recover faster for peak fitness

Your heart rate drops faster after exercise when you’re fit. The faster it falls, the fitter you are. We show you your recovery level to give you an extra layer of heart-driven, fitness-boosting insight. <!DOCTYPE html> <html> <body> <table style="width:100%"> <tr> <th>Recovery Level</th> <th>Drop in Heart Rate after 1 minute of rest</th> </tr> <tr> <td>Excellent</td> <td>> 40 bpm</td> </tr> <tr> <td>Good</td> <td>30 - 39 bpm</td> </tr> <tr> <td>Fair</td> <td>20 - 29 bpm</td> </tr> <tr> <td>Poor</td> <td>1 - 19 bpm</td> </tr> </table> </body> </html>

</br></br>Get your heart in the sweet spot

Measuring how fast your heart beats during exercise doesn’t give an easy-to-understand baseline of your fitness. Resting heart rate does. Most adults average 60–80 bpm, while the well-trained rest in the sweet spot: between 40–60 bpm.

Integrated heart rate monitor comes with:

Running Watches

Available on:
TomTom Runner 3 Cardio
TomTom Runner 3 Cardio + Music

Multisport Watches

Available on:
TomTom Adventurer