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          In the box

          TomTom Runner Cardio-Black/Red

          Desk Dock

          User Guide


          Features

          One-Button Control

          Navigate easily through menus.

          QuickGPSFix Technology

          QuickGPSFix helps your watch find your location quickly so you can get going faster.

          TomTom MySports mobile app

          Sync your watch automatically with TomTom MySports.

          Built-in Heart Rate Monitor*

          Get accurate heart-rate information without the need for a separate chest strap.

          Heart Rate Training Zones

          Select one of five training zones to match your training goal.

          Interval Training

          Set your own interval training program to improve speed and fitness.

          Extra-large Display

          See real-time running info at a glance.

          Ultra-Slim Design

          Run with a lightweight watch designed for runners.


          Product Details

          Display size

          22 x 25 mm

          Sensor (wireless)

          Bluetooth® Smart

          Indoor Running

          Yes

          Waterproofing

          50 m / 165 feet (5 ATM)

          Battery lifetime

          Up to 8 hours (GPS+HR), up to 10 hours (GPS)

          Technical specifications
          Weight and Dimensions

          Battery lifetime

          Up to 8 hours (GPS+HR), up to 10 hrs

          Display resolution

          144x168

          Display size

          22 x 25 mm

          Thickness

          0.54"

          Weight

          2.22 oz

          Strap length

          9"

          Location

          Location

          GPS + GLONASS

          QuickGPSFix

          QuickGPSFix

          Sensors

          Sensors (internal)

          Motion sensor, compass, optical heart rate monitor

          Sensor (wireless)

          Bluetooth® Smart

          Alerts

          Beep & Vibrate

          Water Resistance

          Waterproofing

          50 m / 165 feet (5 ATM)

          Measurements

          Pace/Speed

          Yes

          Distance/Calories

          Yes

          Heart Rate

          Yes (Built-in Heart Rate Monitor*)

          Cadence

          No

          Activities

          Indoor Running

          Yes

          Outdoor Running

          Yes

          Cycling

          No

          Dedicated Bike Mount

          No

          Swimming

          No

          Training

          Race

          Past activities + favorites

          Goals

          Time, distance, or calories

          Zone

          Pace or Heart Rate

          Laps

          Pace or Heart Rate

          Intervals

          Yes

          Supported languages

          Languages

          English, Spanish, German, French, Italian, Finnish, Portuguese, Dutch, Czech, Polish