TomTom Runner Cardio

The all new TomTom Runner Cardio has a built-in Heart Rate Monitor so you get more out of every run.

Choose color
TomTom Cardio Red/Black

Heart Rate Monitor

  Heart Rate Monitor

Heart rate monitoring is the single most accurate means to understand how your body is responding to exercise.



Heart Rate Zone

  Heart Rate Zone

Select a zone to match your training goal and always know whether you need to speed up or slow down.



Running Information

  Running Information

See real-time running information at a glance.  Track your distance, time, pace, speed and calories burned on an extra-large display as you run.



Innovative technology
Get accurate heart-rate information without the need for a separate chest strap. 
Your heart rate is measured through a sensor in the watch that monitors changes in the blood flow in your wrist. This is done by shining light through the skin and detecting the changing light reflections.
 
Highly accurate  
Independent testing has shown that the built-in Heart Rate Monitor is "extremely accurate" compared to electrocardiography.



Five intensity zones
Train in one of five intensity zones, depending on your goal.
 
5. Sprint: mostly used as part of interval training. 
4. Speed: high-tempo training to improve your speed and fitness.
3. Endure: moderate to high tempo training to improve your lung and heart capacity. 
2. Fat Burn: moderate tempo training, great for weight loss.
1. Easy: easy tempo training, mostly used for warm-up and cool down.



Full-screen graphics
• Stay in your optimal heart-rate zone 
• Race your past performances
• Achieve your distance, time, pace,      and calorie goals
• See laps and interval training on an extra-large display 
  
 
 
Multi-platform compatibility
Track, analyze and share your stats on popular running sites or apps. 



Specifications

 
Weight and Dimensions
Battery lifetime
Up to 8 hours (GPS+HR), up to 10 hrs
Display size
22 x 25 mm
Display resolution
144x168
Thickness
13.8 mm
Weight
0.14 lbs
Strap length
233 mm
Location
Location
GPS + GLONASS
QuickGPSFix
QuickGPSFix
Sensors
Sensors (internal)
Motion sensor, compass, optical heart rate monitor
Sensors (wireless)
Bluetooth® Smart
Alerts
Beep & Vibrate
Water Resistance
Waterproofing
50 m / 165 feet (5 ATM)
Measurements
Pace/Speed
Yes
Distance/Calories
Yes
Heart Rate
Yes (Built-in Heart Rate Monitor)
Cadence
No
Activities
Indoor Running
Yes
Outdoor Running
Yes
Cycling
No
Dedicated Bike mount
No
Swimming
No
Training
Race
Past activities + favorites
Goals
Time, distance, or calories
Zone
Pace or Heart Rate
Laps
Time, distance, or manual
Intervals
Yes
Supported languages
Languages
English / Spanish / German / French / Italian

In the box

 
TomTom Runner Cardio - Black
Desk Dock
User Guide

Multi-Platform Compatibility

Sync, analyze, and share your stats
Multi-Platform Compatibility

Get the most out of your TomTom GPS watch.
Easily upload your activities on popular running sites and track progress against your goals.


Find out more
Log in to MySports website
Download the MySports mobile app

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