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Music and cardio on your wristPlay Video
Music and cardio on your wrist
Music on your wrist
Play over 500 songs from your watch.
Track all your sports.
Built-in Heart Rate Monitor
See your heart rate on your wrist.
Live stats, on the go.
Explore new routes and find your way back to the start.
24/7 Activity Tracking
Capture your heart rate, steps, active minutes, and calories burned.
Say goodbye to chest straps with the TomTom Runner 3 GPS Watch. The built-in cardio sensor tracks your heart rate straight from your wrist. No more sweaty bands and chafing.Learn more about heart rate training
Mix up your training. Run. Gym. Bike. Swim. Treadmill. Freestyle. Track different sports with dedicated modes on your GPS running watch, and make them all count!Learn more about tracking different sports
Just look at your GPS running watch to get live stats on the go. Time, Distance, Speed, Pace, Calories burned and more. So you know when to push it – or when to shift it down a gear.Play Video
Run Free. Explore new areas and find your way back with your trail shown on your wrist. You can also upload new routes to your TomTom Runner 3 GPS watch, and then follow them to discover new places with confidence.Learn more about route exploration
Over 500 Songs of Music Storage (3GB)
Carry over 500 songs without carrying your phone. That's 3GB of music wrapped around your wrist. So you can listen to your favourite playlists straight from your watch. Wireless and phoneless.
Built-in Heart Rate monitor
See your heart rate on your wrist with the built-in heart rate monitor. No chest strap needed.
Time. Distance. Speed. Pace. Routes. Live stats, on the go.
Track all your sports. Run. Bike. Swim. Treadmill. Gym. Indoor Cycling and more.
Upload trails to your watch to discover new routes. Be confident that you will find your way back to the start.
5 Heart Rate Training Zones
Training in 5 different heart rate zones helps to get results faster.
24/7 Activity Tracking
Capture your heart rate, steps, active minutes, and calories burned throughout the day.
Audio Performance Feedback
Push yourself with audio feedback on your performance.
Select one of your past performances to race against.
Improve speed and fitness with custom work-rest sessions.
Indoor Training Mode
Track your workout on the treadmill or in the gym.
Challenge yourself to a daily or weekly target. Steps, calories, distance or active time. Set your goal and track your progress.
Sync your watch wirelessly with your favourite running apps.
Water Resistant to 40m (5 ATM)
Run in all weather conditions and dive into the pool to cool down.
Notice your watch only when you want to.
Select large or small watch straps to ensure the perfect fit for your wrist.
Switch watch straps to fit your kit or match your mood.
Get started faster with quicker GPS reception.
One-button control enables you to easily navigate through menus. Before, during, and after your workout.
Let friends know what you have been up to. Share your workouts on social media and reach your goals together.
Long Battery Life
Get up to 11 hours of battery lifetime when tracking yourself with GPS.